Healthier Mashed Potatoes
Elevate your comfort food game with these Healthier Mashed Potatoes, a creamy and flavorful twist on the classic side dish. This guilt-free recipe swaps heavy cream and butter for wholesome ingredients like plain Greek yogurt, low-sodium vegetable broth, and a touch of extra-virgin olive oil, delivering the same velvety texture you crave with a boost of nutrition. Infused with the subtle sweetness of fresh garlic and seasoned to perfection with salt and pepper, these lightened-up mashed potatoes are the perfect accompaniment to your favorite mains. Ready in just 30 minutes, this easy-to-make dish is perfect for weeknight dinners or holiday spreads. Garnish with chopped fresh parsley for a pop of color and freshness. Healthy, delicious, and satisfying—it's a crowd-pleasing side that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 1 cup Low-sodium vegetable broth
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Extra-virgin olive oil
- 2 large Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel the potatoes and cut them into evenly-sized chunks, about 1–2 inches in size, for even cooking.
Place the potatoes and whole garlic cloves into a large pot and cover with cold water. Add a pinch of salt to the water.
Bring the pot to a boil over medium-high heat. Reduce the heat to a simmer and cook for about 15–20 minutes, or until the potatoes are easily pierced with a fork.
While the potatoes are cooking, warm the vegetable broth in a small saucepan or microwave until just heated through.
Drain the cooked potatoes and garlic cloves thoroughly, then return them to the pot. Let them sit for 1–2 minutes to allow any excess moisture to evaporate.
Add the warmed vegetable broth, Greek yogurt, olive oil, salt, and pepper to the pot with the potatoes.
Mash the potatoes using a potato masher or an electric hand mixer until smooth and creamy. Avoid overmixing to prevent a gummy texture.
Taste and adjust seasoning as needed, adding more salt or pepper to preference.
Transfer the mashed potatoes to a serving bowl, and if desired, sprinkle with chopped fresh parsley for garnish.
Serve warm and enjoy your healthier version of mashed potatoes!
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2671 mg | 116% | |
| Total Carbohydrate | 211.9 g | 77% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 15.9 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 5522 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
