Healthier Dairy Free Low Fat Brownies
Indulge guilt-free with these *Healthier Dairy Free Low Fat Brownies*, a decadent yet wholesome dessert perfect for satisfying your chocolate cravings without compromising on health. This easy-to-make recipe swaps traditional ingredients for nutrient-packed alternatives like unsweetened applesauce, maple syrup, and whole wheat or gluten-free oat flour, creating a fudgy, rich texture that's completely dairy-free and lower in fat. Enhanced by the natural sweetness of maple syrup and the deep flavor of cocoa powder, these brownies are a flavorful treat in just 30 minutes from start to finish. Optional dairy-free dark chocolate chips add an extra layer of indulgence, while the use of almond milk keeps the batter silky and smooth. Ideal for vegans, health-conscious eaters, or anyone looking for a lightened-up dessert, these brownies are best enjoyed fresh out of the oven or paired with vibrant fresh fruit. Ready in under an hour, they’re proof that healthier baking never sacrifices taste!
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Recipe Information
Ingredients
- 0.5 cup Unsweetened applesauce
- 0.333 cup Maple syrup (or agave syrup)
- 1 teaspoon Vanilla extract
- 0.5 cup Unsweetened cocoa powder
- 0.5 cup Whole wheat flour (or oat flour for gluten-free)
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Almond milk (unsweetened)
- 2 tablespoons Mini dairy-free dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch square baking pan with parchment paper or lightly grease it with non-stick spray.
In a large mixing bowl, combine the unsweetened applesauce, maple syrup, and vanilla extract. Stir until smooth and well combined.
Add the unsweetened cocoa powder to the wet ingredients and mix thoroughly until there are no lumps.
In a separate small bowl, whisk together the whole wheat flour (or oat flour), baking powder, and salt.
Gradually add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix.
Slowly pour in the almond milk and stir until the batter is smooth and slightly thick. If desired, fold in the mini dairy-free dark chocolate chips for a boost of chocolate flavor.
Transfer the batter to the prepared baking pan and spread it evenly using a spatula.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs. Do not overbake to keep the brownies fudgy.
Remove the pan from the oven and allow the brownies to cool in the pan for at least 15 minutes before slicing.
Cut into 9 squares and serve. Enjoy them as is, or with a side of fresh fruit for a wholesome treat!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 195.4 g | 71% | |
| Dietary Fiber | 52.7 g | 188% | |
| Total Sugars | 68.6 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 343 mg | 26% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 2374 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
