Nutrition Facts for Hawaij traditional spice mix from yemen

Hawaij Traditional Spice Mix from Yemen

Image of Hawaij Traditional Spice Mix from Yemen
Nutriscore Rating: 89/100

Discover the bold and aromatic flavors of the Middle East with this traditional Hawaij spice mix from Yemen, a versatile blend that transforms everyday dishes into culinary masterpieces. Packed with warming spices like cumin, turmeric, and cardamom, and elevated by the earthy notes of coriander and cloves, this homemade seasoning is a must-have for any spice lover. Ready in just 10 minutes, this vibrant mix is perfect for enhancing soups, stews, roasted vegetables, coffee, or even as a savory meat rub. Easy to make and store for up to six months, Hawaij is your secret weapon for adding depth and authenticity to your cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 tablespoons Ground cumin
  • 2 tablespoons Ground black pepper
  • 2 tablespoons Ground turmeric
  • 1 tablespoon Ground cardamom
  • 1 tablespoon Ground coriander
  • 0.25 teaspoon Ground cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all your spices: cumin, black pepper, turmeric, cardamom, coriander, and cloves.

2

Ensure your spices are ground to a fine powder. If using whole spices, grind them using a spice grinder or mortar and pestle.

3

Measure the required quantities of each spice carefully, as listed in the ingredients.

4

In a clean, dry bowl, combine all the measured spices.

5

Using a whisk or spoon, mix the spices thoroughly to ensure even distribution.

6

Transfer the Hawaij spice blend to an airtight container, such as a glass jar, and store it in a cool, dry place away from direct sunlight.

7

Use the Hawaij blend in soups, stews, coffee, or as a rub for meats to enhance your dishes with its warm, complex flavors. The mix can be stored for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
164
cal
6.5g
protein
31.7g
carbs
5.3g
fat

Nutrition Facts

1 serving (52.9g)
Calories
164
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 12.0 g 43%
Total Sugars 1.2 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 24.4 mg 136%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
13.0%%
23.8%%
Fat: 47 cal (23.8%%)
Protein: 26 cal (13.0%%)
Carbs: 126 cal (63.2%%)