Nutrition Facts for Hawaiian teriyaki
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Hawaiian Teriyaki

Image of Hawaiian Teriyaki
Nutriscore Rating: 67/100

Transport your taste buds to a tropical paradise with this irresistible Hawaiian Teriyaki recipe! Tender, juicy chicken thighs are simmered in a luscious homemade teriyaki sauce infused with soy sauce, brown sugar, honey, garlic, and ginger, creating the perfect balance of sweet and savory. Bursting with the vibrant flavors of pineapple chunks and topped with fresh green onions and sesame seeds, this dish is a delightful mix of savory umami and tropical sweetness. Ready in just 35 minutes, it's a quick and easy dinner option your whole family will love. Serve over a steaming bed of jasmine rice for a complete, satisfying meal. Perfect for weeknights or casual gatherings, this recipe is your ticket to a taste of Hawaii!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb boneless, skinless chicken thighs
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 2 cloves garlic cloves (minced)
  • 1 tsp ginger (grated)
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 2 tbsp water (for cornstarch slurry)
  • 1 tbsp vegetable oil
  • 2 tbsp green onions (chopped, for garnish)
  • 1 tsp sesame seeds (for garnish)
  • 2 cups cooked white or jasmine rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the chicken thighs into bite-sized pieces and set aside.

2

In a medium bowl, whisk together the soy sauce, brown sugar, honey, minced garlic, grated ginger, and rice vinegar.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

4

Add the chicken pieces to the skillet, cooking until lightly browned on all sides, about 5-6 minutes.

5

Pour in the teriyaki sauce mixture and reduce the heat to medium-low. Let the chicken simmer in the sauce for 10 minutes, stirring occasionally.

6

In a small bowl, create a cornstarch slurry by mixing the cornstarch with 2 tablespoons of water. Slowly add the slurry to the skillet, stirring constantly, until the sauce thickens.

7

Add the pineapple chunks to the skillet and cook for an additional 2-3 minutes until the pineapple is warmed through.

8

Remove from heat and garnish with chopped green onions and sesame seeds.

9

Serve hot over a bed of white or jasmine rice, if desired.

Cooking Tip: Take your time with each step for the best results!
2250
cal
144.2g
protein
271.4g
carbs
66.3g
fat

Nutrition Facts

1 serving (1406.5g)
Calories
2250
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 8.6 g
Cholesterol 476 mg 159%
Sodium 4972 mg 216%
Total Carbohydrate 271.4 g 99%
Dietary Fiber 6.9 g 25%
Total Sugars 118.1 g
Protein 144.2 g 288%
Vitamin D 0.8 mcg 4%
Calcium 276 mg 21%
Iron 14.2 mg 79%
Potassium 2225 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
25.5%%
26.4%%
Fat: 596 cal (26.4%%)
Protein: 576 cal (25.5%%)
Carbs: 1085 cal (48.1%%)