Nutrition Facts for Hawaiian spaghetti

Hawaiian Spaghetti

Image of Hawaiian Spaghetti
Nutriscore Rating: 83/100

Take your taste buds on a vacation with this vibrant and creamy Hawaiian Spaghetti, a delightful fusion of sweet and savory flavors that’s perfect for a quick and satisfying meal. This unique pasta dish combines tender spaghetti with juicy pineapple chunks, savory ham, and a luscious tomato-cream sauce enhanced by garlic, oregano, and a kick of Parmesan cheese. The caramelized pineapple adds a tropical sweetness that beautifully complements the rich, tangy sauce, while a touch of red chili flakes (optional) brings a subtle warmth to the dish. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Garnish with fresh parsley, and you’ve got a dish that’s as colorful as it is delicious. Keywords: Hawaiian Spaghetti, pineapple pasta recipe, sweet and savory spaghetti, quick dinner idea, tropical pasta dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 1 medium (diced) onion
  • 3 cloves (minced) garlic
  • 200 grams (cubed) ham
  • 1 cup (drained if canned) pineapple chunks
  • 400 grams (1 can) crushed tomatoes
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red chili flakes (optional)
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside.

2

While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.

3

Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 more minute, stirring constantly to prevent burning.

4

Stir in the cubed ham and cook for 3-4 minutes until lightly browned.

5

Add the pineapple chunks and cook for 2 minutes, allowing them to caramelize slightly.

6

Pour in the crushed tomatoes and stir until well combined. Let the sauce simmer for 5 minutes.

7

Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, salt, black pepper, dried oregano, and red chili flakes (if using). Cook for 2-3 minutes, allowing the sauce to thicken slightly.

8

Add the drained spaghetti to the skillet and toss until the pasta is well coated in the sauce.

9

Serve immediately, garnished with chopped fresh parsley. Enjoy your Hawaiian Spaghetti!

Cooking Tip: Take your time with each step for the best results!
35636
cal
1397.9g
protein
7511.5g
carbs
475.7g
fat

Nutrition Facts

1 serving (161187.7g)
Calories
35636
% Daily Value*
Total Fat 475.7 g 610%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 4.7 g
Cholesterol 330 mg 110%
Sodium 17610 mg 766%
Total Carbohydrate 7511.5 g 2731%
Dietary Fiber 2014.6 g 7195%
Total Sugars 4695.2 g
Protein 1397.9 g 2796%
Vitamin D 0.1 mcg 0%
Calcium 27702 mg 2131%
Iron 1009.4 mg 5608%
Potassium 334377 mg 7114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.3%%
14.0%%
10.7%%
Fat: 4281 cal (10.7%%)
Protein: 5591 cal (14.0%%)
Carbs: 30046 cal (75.3%%)