Nutrition Facts for Hawaiian spaghetti
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Hawaiian Spaghetti

Image of Hawaiian Spaghetti
Nutriscore Rating: 83/100

Take your taste buds on a vacation with this vibrant and creamy Hawaiian Spaghetti, a delightful fusion of sweet and savory flavors that’s perfect for a quick and satisfying meal. This unique pasta dish combines tender spaghetti with juicy pineapple chunks, savory ham, and a luscious tomato-cream sauce enhanced by garlic, oregano, and a kick of Parmesan cheese. The caramelized pineapple adds a tropical sweetness that beautifully complements the rich, tangy sauce, while a touch of red chili flakes (optional) brings a subtle warmth to the dish. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Garnish with fresh parsley, and you’ve got a dish that’s as colorful as it is delicious. Keywords: Hawaiian Spaghetti, pineapple pasta recipe, sweet and savory spaghetti, quick dinner idea, tropical pasta dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 1 medium (diced) onion
  • 3 cloves (minced) garlic
  • 200 grams (cubed) ham
  • 1 cup (drained if canned) pineapple chunks
  • 400 grams (1 can) crushed tomatoes
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red chili flakes (optional)
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside.

2

While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.

3

Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 more minute, stirring constantly to prevent burning.

4

Stir in the cubed ham and cook for 3-4 minutes until lightly browned.

5

Add the pineapple chunks and cook for 2 minutes, allowing them to caramelize slightly.

6

Pour in the crushed tomatoes and stir until well combined. Let the sauce simmer for 5 minutes.

7

Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, salt, black pepper, dried oregano, and red chili flakes (if using). Cook for 2-3 minutes, allowing the sauce to thicken slightly.

8

Add the drained spaghetti to the skillet and toss until the pasta is well coated in the sauce.

9

Serve immediately, garnished with chopped fresh parsley. Enjoy your Hawaiian Spaghetti!

Cooking Tip: Take your time with each step for the best results!
42073
cal
2074.5g
protein
9432.4g
carbs
407.1g
fat

Nutrition Facts

1 serving (161359.4g)
Calories
42073
% Daily Value*
Total Fat 407.1 g 522%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 0.0 g
Cholesterol 399 mg 133%
Sodium 19231 mg 836%
Total Carbohydrate 9432.4 g 3430%
Dietary Fiber 1998.1 g 7136%
Total Sugars 6383.1 g
Protein 2074.5 g 4149%
Vitamin D 0.0 mcg 0%
Calcium 19568 mg 1505%
Iron 537.6 mg 2987%
Potassium 450834 mg 9592%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
16.7%%
7.4%%
Fat: 3663 cal (7.4%%)
Protein: 8298 cal (16.7%%)
Carbs: 37729 cal (75.9%%)