Nutrition Facts for Hawaiian chicken

Hawaiian Chicken

Image of Hawaiian Chicken
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this irresistible Hawaiian Chicken recipe, a perfect balance of sweet and savory flavors that's sure to transport your taste buds straight to the tropics. Tender, juicy chicken thighs are simmered in a luscious, glossy sauce made with soy sauce, honey, pineapple chunks, and a hint of ginger and garlic for layers of mouthwatering flavor. The dish is quick and easy, taking just 40 minutes to prepare and cook, yet looks and tastes like a gourmet meal. Lightly caramelized pineapple adds a sweet tang, while a sprinkle of scallions and sesame seeds (optional) gives it a fresh, elegant finish. Pair it with steamed rice or your favorite side dishes for a satisfying, crowd-pleasing meal. Perfect for family dinners, meal prep, or special occasions, this Hawaiian Chicken is a must-try recipe bursting with tropical vibes and comfort-food charm!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces boneless, skinless chicken thighs
  • 1.5 cups pineapple chunks (canned or fresh)
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons ketchup
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon cooking oil
  • 2 tablespoons scallions, chopped (optional, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the soy sauce, honey, ketchup, apple cider vinegar, minced garlic, and grated ginger to create the sauce.

2

Heat a large skillet over medium-high heat and add the cooking oil.

3

Season the chicken thighs lightly with salt and pepper, then place them in the skillet. Cook for 4-5 minutes on each side, or until the chicken is golden brown but not fully cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the pineapple chunks and cook for 2-3 minutes to lightly caramelize them.

5

Return the chicken thighs to the skillet and pour the prepared sauce over the chicken and pineapple. Stir to coat everything evenly in the sauce.

6

Reduce the heat to low, cover the skillet, and let the chicken simmer for 12-15 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F).

7

In a small bowl, mix the cornstarch and water to form a slurry. Add the slurry to the sauce in the skillet and cook for an additional 2-3 minutes, or until the sauce thickens.

8

Remove from heat and garnish with chopped scallions and sesame seeds, if desired. Serve hot with steamed rice or your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1864
cal
165.2g
protein
117.5g
carbs
82.2g
fat

Nutrition Facts

1 serving (1196.7g)
Calories
1864
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.1 g
Cholesterol 750 mg 250%
Sodium 2968 mg 129%
Total Carbohydrate 117.5 g 43%
Dietary Fiber 6.3 g 22%
Total Sugars 89.7 g
Protein 165.2 g 330%
Vitamin D 1.1 mcg 5%
Calcium 193 mg 15%
Iron 8.4 mg 47%
Potassium 2153 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
35.3%%
39.5%%
Fat: 739 cal (39.5%%)
Protein: 660 cal (35.3%%)
Carbs: 470 cal (25.1%%)