Hawaiian Barbecue Beef
Elevate your backyard barbecue game with this Hawaiian Barbecue Beef recipe—a flavorful fusion of tender, marinated flank steak and sweet, caramelized pineapple slices. Infused with a vibrant marinade of soy sauce, pineapple juice, brown sugar, and aromatic ginger and garlic, this recipe delivers a tropical twist that’s sure to impress. Grilling the beef to perfection and pairing it with charred pineapple creates an irresistible blend of smoky, savory, and sweet flavors. Topped with sesame seeds for a hint of texture, this dish is not only delicious but visually stunning. Perfect for summer cookouts or an indulgent weeknight meal, this Hawaiian-inspired barbecue recipe captures paradise on a plate!
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Recipe Information
Ingredients
- 2 pounds flank steak
- 0.5 cup soy sauce
- 0.5 cup pineapple juice
- 0.25 cup brown sugar
- 2 tablespoons worcestershire sauce
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic cloves, minced
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 4 fresh pineapple slices
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds, for garnish
Instructions
In a mixing bowl, whisk together the soy sauce, pineapple juice, brown sugar, Worcestershire sauce, grated ginger, minced garlic, chopped green onions, and sesame oil to create the marinade.
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, making sure it is well coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight.
Preheat your grill to medium-high heat.
Remove the steak from the marinade and allow the excess marinade to drip off. Season the steak with salt and black pepper on both sides.
Place the steak on the preheated grill and cook for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Remove from the grill and let it rest for a few minutes before slicing.
While the steak is resting, grill the fresh pineapple slices for 2-3 minutes on each side until they are caramelized and have grill marks.
Slice the flank steak thinly against the grain.
Serve the grilled steak with the pineapple slices, garnished with sesame seeds for a tropical and flavorful meal.
Nutrition Facts
Calories |
2968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.8 g | 189% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 826 mg | 275% | |
| Sodium | 10791 mg | 469% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 100.7 g | ||
| Protein | 283.7 g | 567% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 485 mg | 37% | |
| Iron | 31.9 mg | 177% | |
| Potassium | 4645 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
