Nutrition Facts for Hash can heaven

Hash Can Heaven

Image of Hash Can Heaven
Nutriscore Rating: 74/100

Dive into pure comfort with "Hash Can Heaven," a hearty skillet meal that transforms simple ingredients into a savory, one-pan wonder. This recipe combines crispy, golden russet potatoes, vibrant bell peppers, and aromatic garlic with the rich flavor of corned beef hash for a dish that's both satisfying and effortless. Topped with perfectly cooked eggs nestled into the hash, this meal is ideal for breakfast, brunch, or even a quick dinner. The paprika and fresh parsley add a pop of flavor and color, while the rustic presentation makes serving directly from the skillet a breeze. Ready in just 45 minutes with pantry staples and a few fresh ingredients, Hash Can Heaven is the ultimate go-to recipe for cozy, home-cooked comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Russet potatoes
  • 1 can (14 ounces) Corned beef hash (canned or fresh)
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 medium Yellow onion
  • 2 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Paprika
  • 4 Eggs
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by peeling the russet potatoes and dicing them into small, evenly sized cubes (about 1/2 inch).

2

Bring a pot of salted water to a boil. Add the diced potatoes and parboil them for 5 minutes. Drain and set aside.

3

While the potatoes are boiling, dice the red and green bell peppers, chop the onion, and mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet or cast-iron pan over medium heat.

5

Add the parboiled potatoes to the skillet and spread them out in an even layer. Allow them to cook undisturbed for 5-7 minutes, or until they are golden and crispy on one side. Stir them occasionally to ensure even browning.

6

Push the potatoes to one side of the skillet and add the diced bell peppers and onion. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften.

7

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

8

Add the can of corned beef hash to the skillet and mix it thoroughly with the vegetables and potatoes. Sprinkle the mixture with salt, black pepper, and paprika. Cook for 5-7 minutes, stirring occasionally, until the hash is heated through and slightly crispy.

9

Using a spoon, create four small wells in the hash mixture. Crack one egg into each well. Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny, or to your desired level of doneness.

10

Remove the skillet from the heat and garnish with freshly chopped parsley before serving.

11

Serve Hash Can Heaven straight from the skillet for a rustic presentation, or portion it onto individual plates. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
1311
cal
49.5g
protein
166.0g
carbs
51.7g
fat

Nutrition Facts

1 serving (1272.4g)
Calories
1311
% Daily Value*
Total Fat 51.7 g 66%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 2.8 g
Cholesterol 752 mg 251%
Sodium 2877 mg 125%
Total Carbohydrate 166.0 g 60%
Dietary Fiber 19.4 g 69%
Total Sugars 21.1 g
Protein 49.5 g 99%
Vitamin D 4.1 mcg 20%
Calcium 286 mg 22%
Iron 13.6 mg 76%
Potassium 4553 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
14.9%%
35.1%%
Fat: 465 cal (35.1%%)
Protein: 198 cal (14.9%%)
Carbs: 664 cal (50.0%%)