Nutrition Facts for Harvest salad w squash croquettes and maple ranch dressing rsc

Harvest Salad W Squash Croquettes and Maple Ranch Dressing Rsc

Image of Harvest Salad W Squash Croquettes and Maple Ranch Dressing Rsc
Nutriscore Rating: 65/100

Elevate your fall dining experience with this Harvest Salad featuring crispy squash croquettes and a luscious maple ranch dressing. This recipe brings together the earthy sweetness of roasted butternut squash, which is transformed into golden, pan-fried croquettes, and the bright flavors of mixed greens, dried cranberries, and toasted pecans. The crowning touch is the homemade maple ranch dressing, a perfect blend of creamy, tangy, and subtly sweet that balances each bite. Quick to prepare in under 45 minutes and packed with seasonal flavors, this salad is a visual and culinary delight ideal for cozy dinners or holiday entertaining. Enjoy it as a hearty vegetarian main or a stunning side dish that celebrates autumn's bounty.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Butternut squash, peeled and cubed
  • 0.5 cup All-purpose flour
  • 1 cup Panko breadcrumbs
  • 2 large Eggs
  • 0.25 cup Parmesan cheese, grated
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Olive oil
  • 6 cups Mixed salad greens
  • 0.5 cup Pecans, toasted
  • 0.5 cup Dried cranberries
  • 2 tbsp Maple syrup
  • 0.5 cup Ranch dressing
  • 1 tsp Apple cider vinegar
  • 0.5 tsp Kosher salt
  • 2 tbsp Fresh chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C). Arrange the butternut squash cubes on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 20 minutes, flipping halfway through, until softened and lightly caramelized. Let cool slightly.

2

Transfer the roasted butternut squash to a bowl and mash until smooth. Add flour, Parmesan cheese, and eggs. Mix until combined.

3

Shape the squash mixture into small croquettes (2-inch rounds). Coat each croquette in panko breadcrumbs, pressing gently to adhere.

4

Heat the olive oil in a skillet over medium heat. Pan-fry the croquettes in batches until golden brown and crisp, about 2-3 minutes per side. Drain on a paper towel-lined plate.

5

In a small bowl, whisk together the ranch dressing, maple syrup, apple cider vinegar, salt, and fresh chives to make the maple ranch dressing.

6

In a large salad bowl, combine the mixed greens, toasted pecans, and dried cranberries.

7

Arrange the squash croquettes on top of the salad and drizzle with the maple ranch dressing.

8

Serve immediately, garnished with additional chives if desired.

Cooking Tip: Take your time with each step for the best results!
2412
cal
49.1g
protein
213.5g
carbs
159.6g
fat

Nutrition Facts

1 serving (1056.9g)
Calories
2412
% Daily Value*
Total Fat 159.6 g 205%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 5.5 g
Cholesterol 432 mg 144%
Sodium 4570 mg 199%
Total Carbohydrate 213.5 g 78%
Dietary Fiber 25.4 g 91%
Total Sugars 91.2 g
Protein 49.1 g 98%
Vitamin D 2.1 mcg 10%
Calcium 630 mg 48%
Iron 12.6 mg 70%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
7.9%%
57.8%%
Fat: 1436 cal (57.8%%)
Protein: 196 cal (7.9%%)
Carbs: 854 cal (34.3%%)