Nutrition Facts for Harissa sauce
Blog Research API Download App

Harissa Sauce

Image of Harissa Sauce
Nutriscore Rating: 69/100

Transform your meals with the bold and smoky flavors of homemade Harissa Sauce, a spicy, versatile condiment that takes your culinary creations to the next level. Made with a blend of rehydrated dried chilies, roasted red bell peppers, and a fragrant mix of cumin, coriander, caraway, and smoked paprika, this North African-inspired sauce delivers a fiery kick balanced by the tanginess of fresh lemon juice. Perfectly smooth and customizable to your preferred heat level, Harissa is a must-have for adding depth to marinades, soups, roasted vegetables, or even as a zesty spread. Ready in just 25 minutes, this easy-to-make sauce can be stored in the fridge for up to two weeks, ensuring you always have a jar of vibrant flavor on hand. Whether you're spicing up a roast or adding a drizzle to your grain bowls, this Harissa Sauce will quickly become your go-to for bold, aromatic heat.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces dried chilies (such as guajillo or New Mexico chilies)
  • 4 pieces garlic cloves
  • 2 pieces roasted red bell peppers
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground caraway seeds
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the stems and seeds from the dried chilies and place them in a heatproof bowl.

2

Pour boiling water over the chilies and let them soak for 10 minutes until softened.

3

Meanwhile, peel and roughly chop the garlic cloves.

4

Drain the soaked chilies and add them to a blender or food processor along with the garlic, roasted red bell peppers, ground cumin, ground coriander, ground caraway seeds, smoked paprika, and salt.

5

Blend the mixture until thick and smooth, scraping down the sides as needed.

6

Add the lemon juice, olive oil, and water. Continue blending until the harissa sauce reaches your desired consistency.

7

Taste and adjust seasoning, adding more salt or lemon juice if needed.

8

Transfer the harissa sauce to a clean jar or container. Store in the refrigerator for up to two weeks, or use immediately to add spice to your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
712
cal
9.5g
protein
50.7g
carbs
57.8g
fat

Nutrition Facts

1 serving (473.5g)
Calories
712
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1976 mg 86%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 18.0 g 64%
Total Sugars 22.7 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 9.0 mg 50%
Potassium 1523 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
5.0%%
68.4%%
Fat: 521 cal (68.4%%)
Protein: 38 cal (5.0%%)
Carbs: 202 cal (26.6%%)