Harissa Cauliflower Steaks
Elevate your plant-based cooking game with these bold and flavorful Harissa Cauliflower Steaks. Thick slices of cauliflower are transformed into an irresistible main dish by roasting them to golden perfection, thanks to a zesty marinade of harissa paste, olive oil, and warm spices like smoked paprika and cumin. A hint of lemon juice adds brightness, while a garnish of fresh parsley and optional pomegranate seeds delivers a vibrant, gourmet finish. Ready in under 45 minutes, this easy recipe delivers the perfect balance of smoky, spicy, and tangy flavors. Serve these oven-roasted cauliflower steaks as a stand-alone entrée or as a stunning side dish for your next dinner spread.
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Recipe Information
Ingredients
- 1 piece large cauliflower head
- 3 tablespoons harissa paste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 2 tablespoons pomegranate seeds (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Trim the leaves off the cauliflower and cut the stem flush with the base so the cauliflower sits flat. Slice the cauliflower vertically into 4 thick 'steaks' (about 1.5 inches thick). Reserve any loose florets for another use.
In a small bowl, whisk together the harissa paste, olive oil, lemon juice, smoked paprika, ground cumin, salt, and black pepper to create the marinade.
Brush both sides of the cauliflower steaks generously with the harissa marinade, ensuring every surface is coated evenly.
Place the cauliflower steaks on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender. The edges should be slightly crispy.
Once cooked, transfer the cauliflower steaks to a serving platter, and garnish with fresh parsley and pomegranate seeds, if desired.
Serve warm as a main dish or a flavorful side. Enjoy!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1870 mg | 81% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 24.4 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2114 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
