Hangover Poached Eggs
Combat the morning-after haze with this delicious and nutritious Hangover Poached Eggs recipe, the ultimate cure for a rough start to the day. Perfectly cooked poached eggs rest atop crispy toasted bread layered with creamy mashed avocado and garlicky sautéed spinach, creating a comforting yet healthy indulgence. A drizzle of Sriracha adds just the right amount of spicy kick to wake up your taste buds, while the balance of protein, healthy fats, and greens revitalizes your energy. Ready in under 30 minutes, this recipe is easy to make and packed with flavor, making it your new go-to breakfast or brunch dish for mornings when you need a little extra TLC.
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Recipe Information
Ingredients
- 2 large Eggs
- 2 slices Bread
- 1 small Avocado
- 1 cup Spinach
- 1 tablespoon Butter
- 1 tablespoon Distilled White Vinegar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Sriracha
- 4 cups Water
Instructions
Fill a medium saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add 1 tablespoon of distilled white vinegar to the water.
While the water heats, toast the 2 slices of bread to your desired level of crispness and set aside.
Cut the avocado in half, remove the seed, scoop out the flesh, and mash it in a small bowl using a fork. Add a pinch of salt and pepper to taste.
In a skillet over medium heat, melt 1 tablespoon of butter. Add the 1 cup of spinach and sauté for 2-3 minutes, or until wilted. Set aside.
Once the water is lightly simmering (small bubbles, not boiling), crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the water using a spoon.
Carefully slide the eggs one at a time into the center of the whirlpool. Let them cook for 3-4 minutes for a runny yolk or longer if you prefer firmer eggs.
Use a slotted spoon to carefully lift the poached eggs out of the water and place them on a paper towel to drain.
To assemble, spread the mashed avocado evenly onto the toasted bread slices. Top each slice with sautéed spinach and a poached egg.
Sprinkle a little black pepper and an additional pinch of salt over each egg. Drizzle 1 teaspoon of Sriracha over the top for a spicy kick (adjust to taste).
Serve immediately and enjoy your rejuvenating 'Hangover Poached Eggs'!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 1639 mg | 71% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.1 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 315 mg | 24% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1295 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
