Nutrition Facts for Hamburgers to freeze
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Hamburgers to Freeze

Image of Hamburgers to Freeze
Nutriscore Rating: 59/100

Say goodbye to last-minute meal stress with these convenient and flavorful "Hamburgers to Freeze." Perfectly seasoned with a blend of Worcestershire sauce, garlic powder, and onion powder, and bound with eggs and breadcrumbs for the ultimate juicy texture, these customizable patties are freezer-friendly and ready whenever you are. Made from a hearty 80/20 ground beef blend, they’re prepped in just 20 minutes and freeze beautifully, making them ideal for meal prep or busy weeknights. Cook them straight from frozen on the grill or stovetop for a quick, delicious dinner that pairs perfectly with any toppings or sides. With simple ingredients and easy storage instructions, this recipe ensures you'll always have homemade burgers on hand.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Ground beef (80/20 blend preferred)
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Non-stick cooking spray
  • 1 sheet Parchment paper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.

2

Using clean hands or a spatula, mix all the ingredients together until well combined. Be careful not to overmix, as this can make the patties dense.

3

Divide the mixture into 8 equal portions and shape each portion into a flat, round patty about 4 inches in diameter and 0.5 inches thick.

4

Place the patties on a parchment-lined baking sheet, ensuring they do not touch each other. If needed, layer the patties with additional sheets of parchment paper to prevent sticking.

5

Freeze the patties on the baking sheet for 1-2 hours, or until they are firm and no longer sticky to the touch.

6

Once frozen, wrap each patty individually in plastic wrap or aluminum foil. Then, store them in a freezer-safe, resealable bag or airtight container. Label with the date for tracking freshness.

7

To cook from frozen, preheat a skillet or grill to medium-high heat. Spray the surface with non-stick cooking spray.

8

Place the frozen patty on the skillet or grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 160Β°F (71Β°C) for safe consumption.

9

Serve with your favorite buns, toppings, and condiments!

⚑
Cooking Tip: Take your time with each step for the best results!
362
cal
22.2g
protein
11.5g
carbs
24.8g
fat

Nutrition Facts

1 serving (146.0g)
Calories
362
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 488 mg 21%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 1.6 g
Protein 22.2 g 44%
Vitamin D 0.4 mcg 2%
Calcium 36 mg 3%
Iron 2.8 mg 15%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
24.8%%
62.3%%
Fat: 1787 cal (62.3%%)
Protein: 712 cal (24.8%%)
Carbs: 367 cal (12.8%%)