Nutrition Facts for Hamburger and rice a roni
Blog Research API Download App

Hamburger and Rice a Roni

Image of Hamburger and Rice a Roni
Nutriscore Rating: 68/100

Elevate weeknight dinners with this comforting and flavorful Hamburger and Rice-a-Roni recipe! Featuring savory ground beef, buttery golden-toasted rice, and the rich beef-flavor seasoning of Rice-a-Roni, this one-skillet wonder is a quick and satisfying meal the whole family will love. Infused with hints of garlic and onion powders and finished with a sprinkle of fresh parsley, this dish packs bold, hearty flavors in just 30 minutes. Perfect for busy evenings, it combines simplicity with deliciousness, making it an ideal go-to for home cooks. Serve it hot and enjoy a cozy, crowd-pleasing dish that’s as easy to make as it is to devour!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound ground beef
  • 1 box Rice-a-Roni (beef flavor)
  • 2.5 cups water
  • 2 tablespoons butter
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet over medium-high heat, add the ground beef and cook until browned and fully cooked, breaking it into crumbles with a wooden spoon. Drain any excess grease if necessary.

2

Push the cooked ground beef to one side of the skillet and add the butter to the other side. Once the butter is melted, add the Rice-a-Roni from the box (excluding the seasoning packet) to the buttered side of the skillet.

3

Toast the rice mixture for 2–3 minutes, stirring occasionally, until it turns golden brown and fragrant.

4

Stir the ground beef, toasted rice mixture, and beef-flavor seasoning packet (from the Rice-a-Roni box) together in the skillet.

5

Pour the water into the skillet and stir to combine. Add garlic powder, onion powder, and black pepper for extra flavor.

6

Bring the mixture to a gentle boil, then reduce the heat to low, cover the skillet, and simmer for 15–20 minutes, or until the rice is cooked and the liquid is absorbed.

7

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

8

Fluff with a fork and garnish with chopped parsley if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
417
cal
20.8g
protein
12.5g
carbs
30.7g
fat

Nutrition Facts

1 serving (320.2g)
Calories
417
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 350 mg 15%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 0.6 g
Protein 20.8 g 42%
Vitamin D 0.3 mcg 1%
Calcium 44 mg 3%
Iron 2.9 mg 16%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
20.4%%
67.5%%
Fat: 1106 cal (67.5%%)
Protein: 334 cal (20.4%%)
Carbs: 198 cal (12.1%%)