Nutrition Facts for Ham zucchini pumpkin risotto
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Ham Zucchini Pumpkin Risotto

Image of Ham Zucchini Pumpkin Risotto
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this creamy Ham Zucchini Pumpkin Risotto, a perfect blend of comforting flavors and hearty ingredients. Arborio rice is simmered to perfection with a rich combination of white wine and warm chicken stock, creating a velvety base infused with the savory goodness of diced ham and sautéed zucchini. The subtle sweetness of unsweetened pumpkin purée adds depth and autumnal warmth, while Parmesan cheese delivers a satisfying, cheesy finish. Enhanced with fragrant garlic, freshly chopped parsley, and a touch of butter, this recipe is an irresistible one-pot wonder that's surprisingly easy to make in just 50 minutes. Ideal for cozy family dinners or an impressive dish for guests, this risotto is sure to become a seasonal favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1.5 cups arborio rice
  • 0.5 cups white wine
  • 5 cups chicken stock, warm
  • 1 cup cooked ham, diced
  • 1 medium zucchini, diced
  • 1 cup pumpkin puree (unsweetened)
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil and butter in a large skillet or pot over medium heat.

2

Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.

3

Add the arborio rice to the pot and stir to coat it in the butter and oil. Toast the rice for 2 minutes, stirring constantly.

4

Pour in the white wine and stir until it is mostly absorbed by the rice, about 1-2 minutes.

5

Begin adding the warm chicken stock 1/2 cup at a time, stirring frequently. Allow the rice to absorb the stock before adding the next 1/2 cup. Repeat this process for about 20 minutes or until the rice is cooked but still slightly al dente.

6

While the risotto is cooking, heat a small pan over medium heat and sauté the zucchini for 3-4 minutes until lightly browned. Set aside.

7

When the rice is nearly done, stir in the diced ham, sautéed zucchini, and pumpkin puree. Continue to cook for 2-3 minutes until heated through.

8

Remove the skillet from heat and stir in the grated Parmesan cheese and chopped parsley. Adjust seasoning with salt and black pepper to taste.

9

Serve immediately, garnished with additional Parmesan cheese and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
603
cal
25.7g
protein
75.3g
carbs
20.6g
fat

Nutrition Facts

1 serving (643.2g)
Calories
603
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 2253 mg 98%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 3.9 g 14%
Total Sugars 5.8 g
Protein 25.7 g 51%
Vitamin D 0.1 mcg 0%
Calcium 172 mg 13%
Iron 2.6 mg 14%
Potassium 770 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
17.6%%
31.3%%
Fat: 735 cal (31.3%%)
Protein: 414 cal (17.6%%)
Carbs: 1199 cal (51.1%%)