Nutrition Facts for Ham steaks

Ham Steaks

Image of Ham Steaks
Nutriscore Rating: 49/100

Elevate your dinner game with these tender and flavorful Ham Steaks, perfectly seared and coated in a rich, tangy honey-Dijon glaze. Ready in just 20 minutes, this easy skillet recipe combines a harmonious blend of honey, Dijon mustard, brown sugar, and apple cider vinegar for a luscious sauce that complements the smoky ham. A touch of garlic powder and black pepper adds depth, while a sprinkle of fresh parsley brightens the dish. Ideal for busy weeknights or a quick yet elegant dinner, these ham steaks pair beautifully with sides like creamy mashed potatoes or crisp steamed veggies. Whether you're craving comfort food or looking to impress, this recipe delivers a mouthwatering balance of sweet and savory in every bite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces (about 8 ounces each) Ham steaks
  • 2 tablespoons Butter
  • 3 tablespoons Honey
  • 1.5 tablespoons Dijon mustard
  • 1 tablespoon Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Black pepper
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the ham steaks dry with a paper towel to remove any excess moisture. This step helps achieve a good sear.

2

In a large skillet over medium heat, melt 1 tablespoon of butter. Once the butter is melted and bubbling, add the ham steaks to the pan.

3

Cook each ham steak for 3-4 minutes on each side until nicely browned and heated through. Once cooked, remove the ham steaks from the skillet and set aside on a plate.

4

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of butter. Allow it to melt before stirring in the honey, Dijon mustard, brown sugar, apple cider vinegar, garlic powder, and black pepper. Stir the mixture until fully combined and slightly thickened, about 2-3 minutes.

5

Return the ham steaks to the skillet and spoon the honey glaze over them. Cook for another 2-3 minutes, ensuring the glaze evenly coats the ham steaks.

6

Remove the skillet from heat and transfer the ham steaks to serving plates.

7

Optionally, garnish with freshly chopped parsley before serving.

8

Serve immediately alongside your favorite sides, such as mashed potatoes, steamed vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1147
cal
96.1g
protein
69.2g
carbs
50.2g
fat

Nutrition Facts

1 serving (594.3g)
Calories
1147
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.7 g
Cholesterol 293 mg 98%
Sodium 6115 mg 266%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 0.3 g 1%
Total Sugars 66.0 g
Protein 96.1 g 192%
Vitamin D 0.1 mcg 1%
Calcium 52 mg 4%
Iron 3.0 mg 17%
Potassium 1448 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
34.5%%
40.6%%
Fat: 451 cal (40.6%%)
Protein: 384 cal (34.5%%)
Carbs: 276 cal (24.9%%)