Nutrition Facts for Ham potato corn and spinach chowder
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Ham Potato Corn and Spinach Chowder

Image of Ham Potato Corn and Spinach Chowder
Nutriscore Rating: 66/100

Creamy, hearty, and bursting with flavor, this Ham Potato Corn and Spinach Chowder combines tender russet potatoes, sweet corn, and savory ham in a velvety broth infused with garlic, onion, and a touch of thyme. Finished with a swirl of heavy cream and fresh baby spinach, this one-pot wonder is the ultimate comfort food for any season. Perfect for weeknight dinners or cozy gatherings, this recipe comes together in just 45 minutes and serves up to six. Garnish with a hint of smoked paprika for an optional smoky twist. Whether you're looking for a soul-warming soup or a complete meal in a bowl, this chowder checks all the boxes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 5 cups chicken broth
  • 3 medium russet potatoes, peeled and diced
  • 1.5 cups frozen corn kernels
  • 2 cups cooked ham, diced
  • 1 cup heavy cream
  • 3 cups baby spinach leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon smoked paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and sauté for 4-5 minutes, until softened and translucent.

3

Stir in the minced garlic and sauté for 1 minute, until fragrant.

4

Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually whisk in the chicken broth, making sure there are no lumps. Bring the mixture to a gentle boil.

6

Add the diced potatoes and reduce the heat to medium-low. Simmer for 10-15 minutes, or until the potatoes are tender when pierced with a fork.

7

Stir in the frozen corn, diced ham, heavy cream, salt, black pepper, and dried thyme. Let the chowder simmer for 5 more minutes to heat through.

8

Add the spinach leaves and stir until wilted, about 2 minutes.

9

Taste and adjust seasoning if needed. Serve hot, garnished with a sprinkle of smoked paprika if desired.

Cooking Tip: Take your time with each step for the best results!
454
cal
24.8g
protein
36.4g
carbs
22.7g
fat

Nutrition Facts

1 serving (527.0g)
Calories
454
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 1823 mg 79%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 6.9 g
Protein 24.8 g 50%
Vitamin D 0.1 mcg 0%
Calcium 57 mg 4%
Iron 2.1 mg 12%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
22.1%%
45.2%%
Fat: 1216 cal (45.2%%)
Protein: 595 cal (22.1%%)
Carbs: 878 cal (32.6%%)