Nutrition Facts for Ham n beans

Ham N Beans

Image of Ham N Beans
Nutriscore Rating: 73/100

Cozy up with a hearty bowl of Ham N Beans, a classic comfort food that’s as satisfying as it is simple to prepare. This rustic dish combines tender great northern beans and smoky ham hock with aromatic vegetables like onion, celery, and carrot for a rich, savory broth that bursts with flavor. Slow-simmered to perfection over a few hours, this one-pot wonder is low-maintenance yet guaranteed to impress. Perfect for feeding a hungry crowd, it’s a warming and wholesome meal that pairs beautifully with freshly baked cornbread or crusty bread. With minimal prep and maximum flavor, Ham N Beans is the ultimate homestyle dinner for chilly nights—budget-friendly, protein-packed, and full of nostalgia.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound dried great northern beans
  • 1 piece ham hock or ham shank
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 2 medium carrot, diced
  • 3 cloves garlic, minced
  • 1 piece bay leaf
  • 8 cups chicken broth (or water)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the dried beans thoroughly under cold water, removing any debris or imperfect beans. Place the beans in a large bowl, cover with water (at least 3 inches above the beans), and soak overnight. Drain and rinse before cooking.

2

In a large pot or Dutch oven, combine the soaked beans, ham hock, diced onion, celery, carrots, and garlic.

3

Add chicken broth (or water) to the pot, ensuring the ingredients are fully submerged. Stir in the bay leaf, salt, and black pepper.

4

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and simmer gently for 2-3 hours, stirring occasionally.

5

Around the 2-hour mark, check the beans for tenderness. If they are soft and creamy, remove the ham hock from the pot. Shred the meat from the bone, discard the fat, and return the shredded ham to the pot.

6

Remove the bay leaf and taste the broth, adjusting the seasoning with additional salt and pepper if necessary.

7

Serve the Ham N Beans hot, garnished with chopped parsley if desired. Pair with freshly baked cornbread or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2332
cal
156.4g
protein
310.6g
carbs
48.1g
fat

Nutrition Facts

1 serving (2916.0g)
Calories
2332
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 11310 mg 492%
Total Carbohydrate 310.6 g 113%
Dietary Fiber 75.7 g 270%
Total Sugars 24.1 g
Protein 156.4 g 313%
Vitamin D 0.0 mcg 0%
Calcium 900 mg 69%
Iron 25.7 mg 143%
Potassium 7099 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
27.2%%
18.8%%
Fat: 432 cal (18.8%%)
Protein: 625 cal (27.2%%)
Carbs: 1242 cal (54.0%%)