Ham Cauliflower Casserole
Creamy, cheesy, and packed with flavor, this Ham Cauliflower Casserole is the ultimate comfort food that’s low-carb friendly and irresistibly satisfying. Tender cauliflower florets and savory diced ham are enveloped in a rich, velvety cheese sauce made with sharp cheddar, mozzarella, cream cheese, and a hint of garlic for extra depth. Topped with optional golden breadcrumbs for a delightful crunch, this casserole bakes to bubbly perfection in just 20 minutes. Perfect for weeknight dinners or as a hearty dish for gatherings, this easy-to-make recipe is a crowd-pleaser that delivers both flavor and wholesome ingredients. Garnished with fresh parsley for a burst of color, this baked casserole balances indulgence with simple, feel-good cooking. Keywords: ham cauliflower casserole, low-carb casserole recipe, cheesy ham and cauliflower bake, comfort food dinner ideas.
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Recipe Information
Ingredients
- 1 head (medium, cut into florets) Cauliflower
- 2 cups (diced) Ham
- 2 cups (shredded) Sharp cheddar cheese
- 1 cup (shredded) Mozzarella cheese
- 8 oz (softened) Cream cheese
- 0.5 cup Heavy cream
- 2 tbsp Butter
- 2 cloves (minced) Garlic
- 1 tsp Onion powder
- 0.5 tsp Paprika
- 1 tsp (adjust to taste) Salt
- 0.5 tsp (freshly ground) Black pepper
- 2 tbsp (chopped, for garnish) Fresh parsley
- 0.5 cup Breadcrumbs (optional)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.
In a large pot of salted boiling water, cook the cauliflower florets for 5-7 minutes until they are tender but not mushy. Drain and set aside.
In a medium saucepan over medium heat, melt the butter. Add minced garlic and cook for 1 minute until fragrant.
Stir in the softened cream cheese and heavy cream. Whisk until the mixture is smooth and creamy.
Gradually add the shredded cheddar cheese and mozzarella cheese to the saucepan, stirring constantly until melted and fully incorporated.
Season the sauce with onion powder, paprika, salt, and black pepper. Mix well, then set aside.
In a large mixing bowl, combine the cooked cauliflower and diced ham. Pour the cheese sauce over the mixture and gently toss until everything is evenly coated.
Transfer the mixture into the prepared casserole dish. Spread it out evenly.
If desired, sprinkle breadcrumbs evenly over the top for added texture.
Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the top is golden brown.
Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley before serving.
Enjoy your delicious Ham Cauliflower Casserole!
Nutrition Facts
Calories |
3332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 258.9 g | 332% | |
| Saturated Fat | 148.8 g | 744% | |
| Polyunsaturated Fat | 11.5 g | ||
| Cholesterol | 763 mg | 254% | |
| Sodium | 7987 mg | 347% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 26.7 g | ||
| Protein | 129.8 g | 260% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 2840 mg | 218% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3024 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
