Nutrition Facts for Ham and pea casserole
Blog Research API Download App

Ham and Pea Casserole

Image of Ham and Pea Casserole
Nutriscore Rating: 60/100

Cozy up with this hearty Ham and Pea Casserole, a comforting one-dish meal that combines tender pasta, savory diced ham, and sweet bursts of peas in a creamy, cheesy sauce. This easy casserole recipe is topped with golden, seasoned breadcrumbs for the perfect crunch and is baked to bubbling perfection in just 30 minutes. Featuring a velvety cheddar and Parmesan cheese sauce made from scratch, this dish is not only delicious but also great for meal prep or feeding a family of six. With simple pantry staples like uncooked pasta, frozen peas, and leftovers like cooked ham, this recipe is an excellent way to create a wholesome dinner with minimal effort. Serve this creamy casserole alongside a crisp green salad or crusty bread for a complete and satisfying meal!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz uncooked pasta (e.g., penne or elbow macaroni)
  • 4 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2.5 cups whole milk
  • 1.5 cups chicken or vegetable broth
  • 2 cups grated cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 2 cups diced cooked ham
  • 1 cup frozen peas
  • 0.5 cups seasoned breadcrumbs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish with a light layer of butter or cooking spray.

2

Cook the pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually whisk in the milk and broth, stirring constantly to avoid lumps. Cook the mixture until it thickens, about 5-7 minutes.

5

Stir in the grated cheddar cheese and Parmesan cheese until melted and smooth. Season the sauce with salt, black pepper, and garlic powder.

6

In a large mixing bowl, combine the cooked pasta, diced ham, peas, and cheese sauce. Mix until everything is evenly coated.

7

Transfer the mixture to the prepared baking dish and spread it out in an even layer.

8

In a small bowl, mix the breadcrumbs with olive oil to create a crumbly topping. Sprinkle the breadcrumbs evenly over the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

10

Remove from the oven and let cool slightly before serving. Enjoy your creamy Ham and Pea Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
738
cal
42.7g
protein
64.8g
carbs
34.0g
fat

Nutrition Facts

1 serving (395.2g)
Calories
738
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1977 mg 86%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 4.0 g 14%
Total Sugars 10.3 g
Protein 42.7 g 85%
Vitamin D 1.6 mcg 8%
Calcium 489 mg 38%
Iron 2.4 mg 13%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
23.3%%
41.5%%
Fat: 1828 cal (41.5%%)
Protein: 1027 cal (23.3%%)
Carbs: 1555 cal (35.3%%)