Nutrition Facts for Ham and pea casserole

Ham and Pea Casserole

Image of Ham and Pea Casserole
Nutriscore Rating: 60/100

Cozy up with this hearty Ham and Pea Casserole, a comforting one-dish meal that combines tender pasta, savory diced ham, and sweet bursts of peas in a creamy, cheesy sauce. This easy casserole recipe is topped with golden, seasoned breadcrumbs for the perfect crunch and is baked to bubbling perfection in just 30 minutes. Featuring a velvety cheddar and Parmesan cheese sauce made from scratch, this dish is not only delicious but also great for meal prep or feeding a family of six. With simple pantry staples like uncooked pasta, frozen peas, and leftovers like cooked ham, this recipe is an excellent way to create a wholesome dinner with minimal effort. Serve this creamy casserole alongside a crisp green salad or crusty bread for a complete and satisfying meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz uncooked pasta (e.g., penne or elbow macaroni)
  • 4 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2.5 cups whole milk
  • 1.5 cups chicken or vegetable broth
  • 2 cups grated cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 2 cups diced cooked ham
  • 1 cup frozen peas
  • 0.5 cups seasoned breadcrumbs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with a light layer of butter or cooking spray.

2

Cook the pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually whisk in the milk and broth, stirring constantly to avoid lumps. Cook the mixture until it thickens, about 5-7 minutes.

5

Stir in the grated cheddar cheese and Parmesan cheese until melted and smooth. Season the sauce with salt, black pepper, and garlic powder.

6

In a large mixing bowl, combine the cooked pasta, diced ham, peas, and cheese sauce. Mix until everything is evenly coated.

7

Transfer the mixture to the prepared baking dish and spread it out in an even layer.

8

In a small bowl, mix the breadcrumbs with olive oil to create a crumbly topping. Sprinkle the breadcrumbs evenly over the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

10

Remove from the oven and let cool slightly before serving. Enjoy your creamy Ham and Pea Casserole!

Cooking Tip: Take your time with each step for the best results!
4335
cal
255.4g
protein
383.0g
carbs
201.3g
fat

Nutrition Facts

1 serving (2363.6g)
Calories
4335
% Daily Value*
Total Fat 201.3 g 258%
Saturated Fat 109.3 g 546%
Polyunsaturated Fat 2.0 g
Cholesterol 713 mg 238%
Sodium 12107 mg 526%
Total Carbohydrate 383.0 g 139%
Dietary Fiber 22.1 g 79%
Total Sugars 57.5 g
Protein 255.4 g 511%
Vitamin D 7.9 mcg 40%
Calcium 3008 mg 231%
Iron 15.8 mg 88%
Potassium 3688 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
23.4%%
41.5%%
Fat: 1811 cal (41.5%%)
Protein: 1021 cal (23.4%%)
Carbs: 1532 cal (35.1%%)