Nutrition Facts for Ham and asparagus fettuccine

Ham and Asparagus Fettuccine

Image of Ham and Asparagus Fettuccine
Nutriscore Rating: 60/100

Indulge in the creamy, savory goodness of Ham and Asparagus Fettuccine, a delightful pasta dish that brings together tender fettuccine, crisp-tender asparagus, and smoky cooked ham in a luxuriously rich Parmesan cream sauce. Perfect for weeknight dinners or special occasions, this recipe pairs vibrant green asparagus with the indulgent flavors of garlic, butter, and heavy cream for an irresistible balance of freshness and decadence. Ready in just 30 minutes, this easy-to-follow recipe is a crowd-pleaser that’s both elegant and comforting. Garnish with fresh parsley for a pop of color and serve hot for a restaurant-quality meal in the comfort of your home. Keywords: ham and asparagus fettuccine, creamy fettuccine recipe, easy pasta dishes, Parmesan cream sauce, asparagus pasta.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz fettuccine pasta
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 3 garlic cloves
  • 8 oz cooked ham
  • 1 cup heavy cream
  • 3 oz grated Parmesan cheese
  • 2 tbsp unsalted butter
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 2 tbsp fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.

2

While the pasta cooks, prepare the asparagus by trimming off the woody ends and cutting the spears into 2-inch pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the garlic, minced, and sautΓ© for 1 minute until fragrant.

4

Add the asparagus to the pan and cook, stirring frequently, for 5-7 minutes or until tender-crisp. Remove the asparagus from the skillet and set aside.

5

In the same skillet, add the butter and cooked ham, cut into bite-sized pieces. SautΓ© for 2-3 minutes to lightly brown the ham.

6

Reduce the heat to medium-low and stir in the heavy cream and grated Parmesan cheese. Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.

7

Season the sauce with salt and ground black pepper to taste.

8

Add the cooked fettuccine and asparagus back into the skillet. Toss everything together, ensuring the pasta is well coated in the sauce. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.

9

Taste and adjust seasoning, if needed. Remove the skillet from heat.

10

Serve the Ham and Asparagus Fettuccine hot, garnished with chopped fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3246
cal
138.7g
protein
272.6g
carbs
176.2g
fat

Nutrition Facts

1 serving (1415.4g)
Calories
3246
% Daily Value*
Total Fat 176.2 g 226%
Saturated Fat 87.6 g 438%
Polyunsaturated Fat 5.9 g
Cholesterol 523 mg 174%
Sodium 5669 mg 246%
Total Carbohydrate 272.6 g 99%
Dietary Fiber 22.3 g 80%
Total Sugars 20.7 g
Protein 138.7 g 277%
Vitamin D 0.0 mcg 0%
Calcium 1089 mg 84%
Iron 12.1 mg 67%
Potassium 1651 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
17.2%%
49.1%%
Fat: 1585 cal (49.1%%)
Protein: 554 cal (17.2%%)
Carbs: 1090 cal (33.7%%)