Nutrition Facts for Siciliana sauce for pasta

Siciliana Sauce for Pasta

Image of Siciliana Sauce for Pasta
Nutriscore Rating: 76/100

Transform your pasta nights with this bold and vibrant Siciliana Sauce, a Mediterranean-inspired masterpiece brimming with authentic Sicilian flavors. Made with pantry staples like canned tomatoes, kalamata olives, capers, and a hint of red chili flakes, this sauce strikes the perfect balance between tangy, savory, and slightly spicy. Fresh basil adds a fragrant finish, while optional anchovies lend a deep, umami-rich complexity. Ready in just 45 minutes, this versatile sauce pairs beautifully with your favorite pasta, offering a restaurant-quality meal right at home. Ideal for weeknight dinners or special gatherings, the Siciliana Sauce is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 0.25 teaspoons red chili flakes
  • 28 ounces canned whole peeled tomatoes
  • 0.5 cups kalamata olives, sliced
  • 2 tablespoons capers, rinsed
  • 1 teaspoon dried oregano
  • 0.25 cups fresh basil leaves, chopped
  • 2 fillets anchovy fillets, finely minced (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and red chili flakes, cooking for another 1–2 minutes until fragrant.

4

Crush the canned tomatoes with your hands or a spoon, then add them to the pan along with their juices.

5

Reduce the heat to low and let the sauce simmer gently for 20 minutes, stirring occasionally to prevent sticking.

6

Stir in the sliced kalamata olives, rinsed capers, dried oregano, and minced anchovy fillets (if using). Simmer for another 10 minutes, allowing the flavors to meld together.

7

Season the sauce with salt and black pepper to taste.

8

Remove the sauce from heat and stir in the chopped fresh basil just before serving.

9

Serve the Siciliana sauce over cooked pasta of your choice. Garnish with additional fresh basil, if desired.

Cooking Tip: Take your time with each step for the best results!
741
cal
22.9g
protein
67.4g
carbs
48.2g
fat

Nutrition Facts

1 serving (1112.4g)
Calories
741
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 4179 mg 182%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 18.6 g 66%
Total Sugars 39.7 g
Protein 22.9 g 46%
Vitamin D 4.0 mcg 20%
Calcium 309 mg 24%
Iron 9.6 mg 53%
Potassium 1834 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
11.5%%
54.6%%
Fat: 433 cal (54.6%%)
Protein: 91 cal (11.5%%)
Carbs: 269 cal (33.9%%)