Nutrition Facts for Halibut lasagna
Blog Research API Download App

Halibut Lasagna

Image of Halibut Lasagna
Nutriscore Rating: 60/100

Dive into a luxurious twist on an Italian classic with this Halibut Lasagna, a seafood lover’s dream! This dish layers tender, flaky halibut fillets seasoned with zesty lemon and nutmeg, creamy homemade béchamel sauce, and a medley of ricotta, mozzarella, and Parmesan for unparalleled richness. Fresh spinach sautéed with garlic adds a vibrant, earthy balance, while oven-ready lasagna noodles create a hassle-free assembly. Baked to golden perfection, this decadent lasagna is a perfect blend of comfort food and gourmet flair. Ideal for a family dinner or special occasion, Halibut Lasagna brings bold flavors and a sophisticated touch to your table.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Halibut fillet
  • 12 sheets Lasagna noodles (oven-ready)
  • 4 tbsp Butter
  • 3 tbsp All-purpose flour
  • 3 cups Whole milk
  • 1 cup Parmesan cheese (grated)
  • 4 cups Spinach (fresh, chopped)
  • 3 cloves Garlic (minced)
  • 2 tbsp Olive oil
  • 2 cups Mozzarella cheese (shredded)
  • 1 cup Ricotta cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg
  • 1 tsp Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

In a medium saucepan, melt the butter over medium heat. Whisk in the flour to create a roux and cook for 1-2 minutes.

3

Gradually add the milk, whisking constantly to avoid lumps, and cook until the sauce thickens, about 5 minutes. Stir in the Parmesan cheese, nutmeg, and a pinch of salt and pepper. Set the béchamel sauce aside.

4

Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the chopped spinach and cook until wilted. Remove from heat.

5

Season the halibut fillet with salt, pepper, and lemon zest. Bake the fish on a parchment-lined sheet pan for 10-12 minutes, or until it flakes easily with a fork. Let it cool slightly, then flake the fish into small pieces.

6

Spread a thin layer of béchamel sauce in the bottom of the prepared baking dish. Place 3 lasagna noodles on top.

7

Spread a layer of ricotta cheese (about 1/3 cup) over the noodles, followed by a portion of the flaked halibut, sautéed spinach, and a handful of shredded mozzarella. Drizzle with a little béchamel sauce before adding the next layer of noodles.

8

Repeat the layering process (noodles, ricotta, halibut, spinach, mozzarella, and béchamel) two more times.

9

For the final layer, place the remaining noodles on top, spread with the remaining béchamel sauce, and sprinkle generously with shredded mozzarella.

10

Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.

11

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
784
cal
52.7g
protein
40.0g
carbs
45.9g
fat

Nutrition Facts

1 serving (421.5g)
Calories
784
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 1.3 g
Cholesterol 152 mg 51%
Sodium 1609 mg 70%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 7.6 g
Protein 52.7 g 105%
Vitamin D 5.9 mcg 29%
Calcium 935 mg 72%
Iron 3.8 mg 21%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
26.9%%
52.8%%
Fat: 2491 cal (52.8%%)
Protein: 1268 cal (26.9%%)
Carbs: 959 cal (20.3%%)