Halibut Asparagus Stir Fry
Elevate your weeknight dinner with this vibrant and wholesome Halibut Asparagus Stir Fry, a perfect balance of flavors and textures in just 30 minutes! Succulent cubes of halibut pair beautifully with crisp-tender asparagus, all tossed in a savory stir-fry sauce made with low-sodium soy sauce, oyster sauce, and a touch of sesame oil. Fresh aromatics like garlic and ginger lend a fragrant depth, while the cornstarch-thickened sauce perfectly coats each bite. This protein-packed recipe is cooked in a skillet or wok for ultimate convenience and finished with a sprinkle of green onions for freshness. Serve it over steamed rice for a quick, healthy, and utterly satisfying meal. Recipe keywords: halibut stir fry, asparagus stir fry, seafood recipes, quick dinner ideas, healthy stir fry recipes.
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Recipe Information
Ingredients
- 1 pound Halibut fillets
- 1 pound Asparagus
- 3 tablespoons Soy sauce (low sodium)
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 3 tablespoons Water
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 2 Green onions, thinly sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the halibut fillets under cold water, pat dry with paper towels, and cut into 1-inch cubes. Set aside.
Trim the woody ends of the asparagus and cut the stalks into 2-inch pieces. Set aside.
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. This will be the stir-fry sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the halibut cubes to the skillet, season with salt and black pepper, and cook for 2-3 minutes per side until lightly browned and just cooked through. Remove the fish from the skillet and set aside on a plate.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.
Add the asparagus and stir-fry for 3-4 minutes, or until the asparagus is bright green and tender-crisp.
Return the cooked halibut to the skillet. Pour in the prepared stir-fry sauce and toss everything together gently to coat. Cook for an additional 1-2 minutes until the sauce thickens slightly.
Remove from heat and sprinkle the dish with sliced green onions. Serve immediately over steamed rice or enjoy as is.
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 22.9 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 3406 mg | 148% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 9.4 g | ||
| Protein | 177.7 g | 355% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 194 mg | 15% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 4204 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
