Nutrition Facts for Half the sodium seasoned salt

Half the Sodium Seasoned Salt

Image of Half the Sodium Seasoned Salt
Nutriscore Rating: 70/100

Elevate your cooking with this DIY "Half the Sodium Seasoned Salt," a flavorful alternative to traditional seasoned salt that's perfect for reducing sodium without compromising taste. This quick and easy homemade blend combines kosher salt with a robust mix of pantry staples like onion powder, garlic powder, paprika, black pepper, parsley flakes, turmeric, and celery seed for a perfectly balanced flavor profile. Ready in just 10 minutes, this versatile seasoning can enhance everything from roasted vegetables and grilled meats to soups and casseroles, all while being lower in sodium and completely customizable. Say goodbye to store-bought blends and enjoy a more wholesome seasoning option that can be stored for up to six months, ensuring your dishes are always packed with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Kosher salt
  • 1 tablespoon Onion powder
  • 1 tablespoon Garlic powder
  • 1 tablespoon Paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Dried parsley flakes
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Celery seed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the kosher salt, onion powder, garlic powder, paprika, ground black pepper, dried parsley flakes, turmeric powder, and celery seed.

2

Use a spoon or small whisk to mix the ingredients thoroughly until evenly distributed.

3

Transfer the seasoned salt mixture into an airtight container or spice jar.

4

Label the container and store it in a cool, dry place for up to 6 months.

5

Use as a substitute for traditional seasoned salt to enhance the flavor of your dishes with less sodium.

Cooking Tip: Take your time with each step for the best results!
87
cal
3.8g
protein
19.1g
carbs
1.3g
fat

Nutrition Facts

1 serving (37.4g)
Calories
87
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3561 mg 155%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 5.7 g 20%
Total Sugars 1.0 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.6 mg 20%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
14.7%%
11.3%%
Fat: 11 cal (11.3%%)
Protein: 15 cal (14.7%%)
Carbs: 76 cal (74.0%%)