Haddock Easy Baked Almond Haddock Fillets
Delight in the irresistible flavors of these Easy Baked Almond Haddock Fillets, a simple yet elegant seafood dish perfect for any occasion. Tender haddock fillets are drizzled with a luscious lemon-garlic butter sauce and topped with a crunchy almond-panko crust infused with Parmesan and olive oil. Baked to perfection in just 20 minutes, this recipe delivers flaky fish with a golden, nutty topping that’s as satisfying as it is healthy. With minimal prep and straightforward techniques, this dish is ideal for busy weeknights or an impressive dinner party menu. Serve with roasted vegetables, rice, or a crisp side salad for a wholesome, gourmet-style meal that’s sure to impress. Keywords: baked haddock recipe, almond crusted haddock, easy seafood dishes, quick dinner ideas, healthy fish recipes.
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Recipe Information
Ingredients
- 4 pieces haddock fillets
- 4 tablespoons unsalted butter
- 2 cloves garlic
- 2 tablespoons lemon juice
- 0.5 cup almonds
- 0.25 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the haddock fillets dry with paper towels, then season both sides with salt and black pepper. Arrange the fillets on the prepared baking sheet.
In a small saucepan over medium heat, melt the butter. Mince the garlic and add it to the melted butter, cooking for 1 minute or until fragrant.
Remove the pan from heat and stir in lemon juice.
In a food processor, pulse the almonds a few times until coarsely chopped. Alternatively, you can chop them by hand.
In a medium bowl, combine the chopped almonds, panko breadcrumbs, grated Parmesan cheese, and olive oil. Mix well to evenly coat the dry ingredients with the oil.
Using a pastry brush or spoon, drizzle the lemon-butter mixture over the haddock fillets.
Sprinkle the almond topping evenly over the fillets, pressing gently to help it adhere.
Transfer the baking sheet to the preheated oven. Bake for 18-20 minutes, or until the fish flakes easily with a fork and the almond topping is golden brown.
Garnish with freshly chopped parsley and serve immediately with your choice of side dishes, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
