Nutrition Facts for Habas con chorizo spanish chorizo with broad beans
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Habas Con Chorizo Spanish Chorizo with Broad Beans

Image of Habas Con Chorizo Spanish Chorizo with Broad Beans
Nutriscore Rating: 79/100

Savor the bold, smoky flavors of Spain with this classic dish, *Habas Con Chorizo* (Spanish Chorizo with Broad Beans). Combining tender broad beans with slices of rich, spiced Spanish chorizo, this recipe strikes the perfect balance between rustic simplicity and vibrant taste. Cooked in a fragrant base of sautéed onions, garlic, and smoky paprika, the dish is simmered with a splash of chicken stock to bring all the flavors together. Garnished with a sprinkle of fresh parsley, this hearty Spanish creation is perfect as a tapa served with crusty bread or as a satisfying main dish paired with rice or a crisp salad. Quick to prepare in just 40 minutes and packed with authentic Mediterranean character, this dish is a must-try for lovers of Spanish cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Broad beans (fresh or frozen)
  • 200 grams Spanish chorizo (sliced into bite-sized pieces)
  • 2 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion (finely chopped)
  • 2 cloves Garlic cloves (minced)
  • 1 teaspoon Smoked paprika
  • 100 milliliters Water or chicken stock
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the broad beans: If using fresh beans, shell them and blanch in boiling water for 2 minutes. Drain and, if necessary, remove the outer skin by pinching and slipping the beans out. If using frozen beans, thaw them and set aside.

2

In a large skillet or frying pan, heat the olive oil over medium heat.

3

Add the sliced chorizo and cook for 3-4 minutes, stirring occasionally, until it starts to release its oils and turns slightly crispy. Remove the chorizo with a slotted spoon and set aside.

4

In the same pan, add the chopped onion and sauté for 5 minutes, stirring occasionally, until softened and translucent.

5

Add the minced garlic and smoked paprika to the pan. Cook for 1 minute, stirring constantly, until fragrant.

6

Return the chorizo to the pan and stir to combine with the onion and garlic mixture.

7

Add the prepared broad beans to the pan. Stir everything together and pour in the water or chicken stock.

8

Season with salt and black pepper. Lower the heat to medium-low, cover, and let simmer for 10 minutes, stirring occasionally, until the beans are tender and the flavors are well combined.

9

Remove the pan from the heat and garnish the dish with fresh chopped parsley.

10

Serve hot as a tapa with crusty bread or as a main dish alongside rice or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
387
cal
20.2g
protein
24.9g
carbs
24.1g
fat

Nutrition Facts

1 serving (248.9g)
Calories
387
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 1054 mg 46%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 7.7 g 28%
Total Sugars 4.0 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.2 mg 18%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
20.3%%
54.6%%
Fat: 868 cal (54.6%%)
Protein: 322 cal (20.3%%)
Carbs: 399 cal (25.1%%)