Nutrition Facts for Habanero jelly

Habanero Jelly

Image of Habanero Jelly
Nutriscore Rating: 50/100

Spice up your pantry with this irresistibly sweet and fiery habanero jelly! Made from freshly blended habanero and red bell peppers, this vibrant jelly boasts a perfect balance of heat and sweetness, enhanced by the tangy depth of apple cider vinegar. The inclusion of liquid fruit pectin ensures a beautifully smooth and spreadable texture, perfect for slathering on cream cheese-topped crackers or using as a glaze for meats. With just 15 minutes of prep and a flavor-packed result, this homemade jelly is a simple yet impressive addition to your canning repertoire. Ideal for gifting or elevating your appetizers, this habanero jelly is a must-try for lovers of bold, zesty flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 whole (seeded and chopped) Habanero peppers
  • 1 large (seeded and chopped) Red bell pepper
  • 1 cup Apple cider vinegar
  • 4 cups Granulated sugar
  • 3 oz (1 pouch) Liquid fruit pectin
  • 1 cup Water
  • 0.5 tsp Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wear gloves to handle the habanero peppers to avoid skin irritation or accidental contact with your eyes.

2

Add the seeded and chopped habanero peppers and the seeded and chopped red bell pepper to a blender or food processor.

3

Pour in 1 cup of water and blend until you achieve a smooth purée.

4

Transfer the pepper purée to a medium-sized saucepan. Add 1 cup of apple cider vinegar, 4 cups of granulated sugar, and 1/2 teaspoon of salt to the saucepan. Stir well to combine.

5

Place the saucepan over medium-high heat and bring the mixture to a rolling boil, stirring constantly.

6

Once boiling, reduce the heat slightly but maintain a strong simmer. Continue to stir and cook for 10-12 minutes, being careful not to let it scorch.

7

Stir in the liquid fruit pectin and return the mixture to a rolling boil. Cook for an additional 1-2 minutes, stirring constantly.

8

Remove the saucepan from heat and skim off any foam that has formed on the surface.

9

Carefully ladle the hot jelly into sterilized jars, leaving about 1/4 inch of headspace at the top.

10

Seal the jars with sterilized lids and rings, then process them in a boiling water bath for 10 minutes if you plan to store them long-term.

11

Let the jars cool on a clean towel or rack until the lids pop, indicating a proper seal. If any jars fail to seal, store them in the refrigerator and use within 2-3 weeks.

12

Allow the jelly to sit for 24 hours to fully set. Once set, store the jars in a cool, dark place for up to one year.

Cooking Tip: Take your time with each step for the best results!
3180
cal
3.3g
protein
819.4g
carbs
1.0g
fat

Nutrition Facts

1 serving (1606.4g)
Calories
3180
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 819.4 g 298%
Dietary Fiber 5.9 g 21%
Total Sugars 809.2 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.8 mg 10%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.3%%
0.4%%
0.3%%
Fat: 9 cal (0.3%%)
Protein: 13 cal (0.4%%)
Carbs: 3277 cal (99.3%%)