Guiltless Caesar Salad Dressing
Transform your salads with this creamy, flavorful Guiltless Caesar Salad Dressing—a healthier twist on the classic favorite! Made with protein-packed non-fat Greek yogurt instead of traditional heavy ingredients, this recipe delivers the rich, tangy taste you love without the extra calories. Highlighting fresh lemon juice, finely grated Parmesan cheese, and a touch of Dijon mustard, this quick and easy dressing comes together in just 10 minutes. Perfectly seasoned with Worcestershire sauce, minced garlic, and freshly ground black pepper, it’s a versatile addition to your kitchen repertoire. Whether drizzled over crisp romaine lettuce or served as a zesty veggie dip, this guilt-free Caesar dressing will elevate your meals while keeping them light and satisfying.
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 0.25 cup Parmesan cheese, finely grated
- 2 tablespoons Lemon juice, freshly squeezed
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic, finely minced
- 2 teaspoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a medium mixing bowl, combine the Greek yogurt, Parmesan cheese, lemon juice, Dijon mustard, and Worcestershire sauce.
Add the minced garlic, olive oil, salt, and black pepper to the bowl.
Whisk all the ingredients together until smooth and well combined.
Taste the dressing and adjust the seasonings as needed, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dressing to an airtight container and chill in the refrigerator for at least 15 minutes to let the flavors meld.
Serve over crisp romaine lettuce with croutons and additional Parmesan cheese, or use as a dipping sauce for veggies.
Nutrition Facts
Calories |
69 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.5 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 24 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
