Guilt Free Cookies and Cream Smoothie
Indulge your sweet tooth without the guilt with our Guilt-Free Cookies and Cream Smoothie! This creamy, chocolatey delight combines wholesome ingredients like unsweetened almond milk, frozen banana, and non-fat Greek yogurt for a nutritious yet decadent treat. A touch of cocoa powder and vanilla extract gives it that classic cookies-and-cream flavor, while an optional crushed chocolate sandwich cookie garnish adds a playful twist. Ready in just 5 minutes, this smoothie is perfect for breakfast, a post-workout snack, or even dessert. Low in added sugars and packed with protein, it's a healthy yet indulgent way to satisfy your cravings.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 cup Greek yogurt (plain, non-fat)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 piece chocolate sandwich cookie (crushed, optional for garnish)
- 4 pieces ice cubes
- 1 teaspoon optional sweetener (like stevia or honey)
Instructions
Add the almond milk, frozen banana, Greek yogurt, unsweetened cocoa powder, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy. This should take about 30-60 seconds.
Taste the smoothie and add optional sweetener if desired. Blend again for a few seconds to incorporate.
Pour the smoothie into a glass.
If using, crush one chocolate sandwich cookie and sprinkle it on top of your smoothie as a garnish.
Serve immediately and enjoy your guilt-free Cookies and Cream Smoothie!
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 32.6 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 680 mg | 52% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
