Nutrition Facts for Guasacaca sauce

Guasacaca Sauce

Image of Guasacaca Sauce
Nutriscore Rating: 69/100

Bright, creamy, and packed with bold Latin-inspired flavors, Guasacaca Sauce is Venezuela’s answer to guacamole—but with its own unique twist. This vibrant green sauce combines ripe avocados, zesty white vinegar, and a fragrant blend of fresh cilantro and parsley, creating a tangy, herby condiment that’s both versatile and irresistible. A touch of garlic, green bell pepper, and optional jalapeño add depth and a subtle kick, while olive oil lends a silky smooth texture. Ready in just 15 minutes with no cooking required, this sauce is perfect for drizzling over grilled meats, serving as a dip for crispy plantains, or elevating tacos, arepas, and salads. With its simple preparation and bold flavors, Guasacaca Sauce is a must-try for any avocado lover.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Avocados
  • 1 medium Green bell pepper
  • 3 large Garlic cloves
  • 1 cup, loosely packed Fresh cilantro
  • 1 cup, loosely packed Fresh parsley
  • 1 medium White onion
  • 1 cup White vinegar
  • 1 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 small Jalapeño (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

2

Deseed the green bell pepper and jalapeño (if using) and roughly chop them. Add to the blender.

3

Peel the garlic cloves and onion. Roughly chop the onion. Add both to the blender.

4

Add the fresh cilantro, parsley, white vinegar, salt, black pepper, and olive oil to the blender.

5

Blend the mixture until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is evenly incorporated.

6

Taste the sauce and adjust the seasoning, adding more salt, vinegar, or olive oil if necessary.

7

Transfer the Guasacaca Sauce to a serving bowl or airtight container. Serve immediately or refrigerate until ready to use.

Cooking Tip: Take your time with each step for the best results!
3006
cal
16.3g
protein
72.6g
carbs
297.7g
fat

Nutrition Facts

1 serving (1351.6g)
Calories
3006
% Daily Value*
Total Fat 297.7 g 382%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 21.3 g
Cholesterol 0 mg 0%
Sodium 2461 mg 107%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 40.8 g 146%
Total Sugars 12.8 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 9.1 mg 51%
Potassium 3788 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
2.1%%
88.3%%
Fat: 2679 cal (88.3%%)
Protein: 65 cal (2.1%%)
Carbs: 290 cal (9.6%%)