Guacamole Salad Eat to Live
Bright, creamy, and bursting with fresh flavors, the Guacamole Salad Eat to Live is a wholesome and vibrant twist on classic guacamole. Perfectly ripe avocados are mashed to a satisfyingly chunky texture and tossed with juicy cherry tomatoes, crisp cucumber, zesty red onion, and fragrant cilantro. A squeeze of lime juice and a hint of optional jalapeño add just the right kick, while a bed of fresh mixed salad greens provides a light, nutrient-packed base. Ready in just 15 minutes with no cooking required, this salad is an effortless way to enjoy a healthy, plant-based meal. Serve it as a standalone dish or as a refreshing topper for wraps and tortillas for a delightful fusion of taste and texture. Perfect for clean eating and packed with rich, nourishing ingredients, this salad is a must-try for guacamole lovers and salad enthusiasts alike.
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Recipe Information
Ingredients
- 2 whole Avocados
- 1.5 cups Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Fresh cilantro
- 1 whole Lime
- 1 whole Fresh jalapeño (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 cups Mixed salad greens
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a medium mixing bowl. Gently mash the avocado with a fork, leaving some chunks for texture.
Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Add them to the bowl with the avocado.
Chop the fresh cilantro and, if using, finely mince the jalapeño. Add both to the mixture.
Squeeze the juice from the lime over the salad and sprinkle with salt and ground black pepper. Toss gently to combine.
Arrange the mixed salad greens on a large serving platter or individual plates.
Spoon the guacamole mixture over the salad greens, spreading it evenly.
Serve immediately as a refreshing and fulfilling salad or as a topping for whole-grain wraps or tortillas.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 17.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3410 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
