Ground Turkey Spaghetti
Elevate your weeknight dinners with this hearty and wholesome Ground Turkey Spaghetti recipe, a lighter twist on a classic favorite. Featuring tender spaghetti tossed in a rich, savory tomato sauce made with lean ground turkey, aromatic garlic, and sweet onions, this dish is seasoned to perfection with oregano, basil, and a hint of smoky red pepper flakes. The sauce simmers to the ideal consistency before embracing the pasta in every bite. Finished with freshly grated Parmesan cheese and vibrant parsley, this comforting yet nutritious meal comes together in just 40 minutes, making it perfect for busy weeknights. Packed with protein and bold flavors, it's a satisfying option the whole family will love! Keywords: ground turkey spaghetti, healthy pasta recipe, quick dinner idea, weeknight Italian dish.
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Recipe Information
Ingredients
- 12 oz spaghetti
- 2 tbsp olive oil
- 1 lb ground turkey
- 1 medium onion
- 3 garlic cloves
- 28 oz can crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup Parmesan cheese
- 2 tbsp fresh parsley
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.
Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
Chop the onion and mince the garlic. Add the onion to the turkey in the skillet and cook, stirring, until the onion is translucent, about 3-4 minutes.
Add the minced garlic to the skillet and cook for another minute until fragrant.
Stir in the crushed tomatoes and tomato paste. Add the oregano, basil, red pepper flakes, salt, and black pepper.
Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.
Toss the cooked spaghetti with the turkey sauce until well combined. Taste and adjust seasoning if necessary.
Divide the spaghetti among serving bowls. Top each with grated Parmesan cheese and chopped fresh parsley before serving.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 11.0 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
