Nutrition Facts for Ground turkey phyllo pies
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Ground Turkey Phyllo Pies

Image of Ground Turkey Phyllo Pies
Nutriscore Rating: 58/100

Crispy, golden, and packed with bold flavors, these Ground Turkey Phyllo Pies are the perfect blend of flaky indulgence and hearty satisfaction. Juicy ground turkey is sautéed with aromatic onions, garlic, and a medley of warm spices like paprika and cumin, then brightened with fresh parsley and a touch of tomato paste for a savory filling you'll love. Encased in layers of buttery phyllo dough and folded into charming bite-sized triangles, these pies bake to delicate, crackling perfection. Ideal for appetizers, party snacks, or even a light dinner, they're finished with a shiny egg wash and optional sesame seed topping for extra crunch and visual appeal. With just 20 minutes of prep time and straightforward instructions, this phyllo pie recipe is a must-try for fans of crisp textures and bold Mediterranean-inspired flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, finely diced yellow onion
  • 3 cloves, minced garlic
  • 1 pound ground turkey
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped parsley
  • 2 tablespoons tomato paste
  • 8 sheets phyllo dough
  • 0.5 cup, melted unsalted butter
  • 1 large, beaten (for egg wash) egg
  • 2 tablespoons (optional) sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

3

Add minced garlic to the skillet and cook for an additional 1 minute, until fragrant.

4

Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until no longer pink, approximately 5-7 minutes.

5

Stir in paprika, ground cumin, salt, and black pepper. Mix well to coat the turkey evenly with the spices.

6

Add the tomato paste and chopped parsley to the mixture, stirring thoroughly. Cook for another 2 minutes, then remove from heat and allow the filling to cool slightly.

7

On a clean work surface, lay out one sheet of phyllo dough and brush it lightly with melted butter. Layer another sheet of phyllo dough on top and brush with butter again.

8

Cut the layered phyllo sheets lengthwise into 3 equal strips using a sharp knife or a pizza cutter.

9

Spoon about 2 tablespoons of the turkey filling onto one end of each strip. Fold the corner of the strip over the filling to create a triangle. Continue folding in a triangular pattern until you reach the end of the strip. Repeat with the remaining phyllo sheets and filling.

10

Place the folded pies on the prepared baking sheet with the seam side down. Brush the tops with beaten egg and sprinkle with sesame seeds, if using.

11

Bake in the preheated oven for 20-25 minutes, or until the phyllo pies are golden brown and crisp.

12

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Ground Turkey Phyllo Pies!

Cooking Tip: Take your time with each step for the best results!
284
cal
13.3g
protein
10.3g
carbs
21.6g
fat

Nutrition Facts

1 serving (124.3g)
Calories
284
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.5 g
Cholesterol 95 mg 32%
Sodium 383 mg 17%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 1.2 g
Protein 13.3 g 27%
Vitamin D 0.3 mcg 2%
Calcium 22 mg 2%
Iron 1.5 mg 8%
Potassium 102 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
18.4%%
67.4%%
Fat: 1557 cal (67.4%%)
Protein: 424 cal (18.4%%)
Carbs: 328 cal (14.2%%)