Ground Beef Tomato Spinach Casserole
Hearty, wholesome, and bursting with flavor, this Ground Beef Tomato Spinach Casserole is the perfect weeknight comfort food that nourishes and satisfies. Layers of tender egg noodles, savory ground beef cooked with aromatic garlic and onions, and a vibrant tomato-spinach blend come together under a melty, golden topping of mozzarella and Parmesan cheese. Seasoned with Italian herbs and a hint of optional red pepper flakes for a subtle kick, this casserole is baked to perfection in just under an hour, making it an ideal go-to for family dinners or meal prep. Packed with protein and veggies, it’s a one-pan marvel that’s as nutritious as it is delicious. Serve it with a fresh green salad or crusty bread for a complete, crowd-pleasing meal!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 14.5 ounces canned diced tomatoes (with juices)
- 5 cups fresh spinach, roughly chopped
- 1.5 cups shredded mozzarella cheese
- 0.5 cups grated Parmesan cheese
- 2 tablespoons tomato paste
- 2 teaspoons Italian seasoning
- 0.5 teaspoons red pepper flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon olive oil
- 8 ounces wide egg noodles
- 1 cup water
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with a small amount of olive oil or cooking spray.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon. Drain excess fat if necessary.
Stir in the canned diced tomatoes (with juices), tomato paste, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Simmer for 5 minutes to combine flavors.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Stir to combine everything evenly. Remove the skillet from heat.
Meanwhile, bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.
In the prepared casserole dish, layer the cooked egg noodles evenly across the bottom.
Pour the ground beef and tomato-spinach mixture over the noodles, spreading it out with a spatula to create an even layer.
Sprinkle the shredded mozzarella cheese evenly over the top, followed by the grated Parmesan cheese.
Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for 5-10 minutes before serving. Enjoy your Ground Beef Tomato Spinach Casserole!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.4 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 376 mg | 29% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
