Nutrition Facts for Ground beef one pot meal

Ground Beef One Pot Meal

Image of Ground Beef One Pot Meal
Nutriscore Rating: 73/100

Discover the ultimate comfort food with this hearty and flavorful Ground Beef One Pot Meal! Perfect for busy weeknights, this recipe combines tender ground beef, vibrant vegetables like carrots, potatoes, and bell peppers, and a rich, savory broth seasoned with paprika, oregano, and cuminβ€”all cooked together in one pot for easy preparation and cleanup. A splash of canned diced tomatoes and a handful of frozen peas add a burst of flavor and color, while optional fresh parsley provides a fresh finishing touch. Ready in just 45 minutes, this recipe is a family-friendly dinner solution that’s satisfying, nourishing, and perfect for feeding four. Ground beef recipes, one-pot dinner ideas, and easy weeknight meals come together seamlessly in this comforting dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef (85% lean)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrot, diced
  • 1 medium red bell pepper, diced
  • 2 medium russet potato, peeled and diced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 2 cups beef broth
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

2

Add the ground beef and cook, breaking it apart with a wooden spoon, for 5-6 minutes or until browned. Drain any excess fat if needed.

3

Add the diced onion and garlic. Cook for 2-3 minutes until the onion is translucent and aromatic.

4

Stir in the diced carrots, bell pepper, and potatoes. Cook for another 5 minutes to start softening the vegetables.

5

Add the canned diced tomatoes (with their juice), beef broth, paprika, oregano, cumin, salt, and black pepper. Stir to combine and bring the mixture to a simmer.

6

Lower the heat to medium-low, cover, and let it cook for 15-20 minutes or until the potatoes are tender, stirring occasionally to prevent sticking.

7

Stir in the frozen peas and cook for an additional 2-3 minutes, just until they are heated through.

8

Taste and adjust seasonings if necessary. Garnish with fresh parsley if desired.

9

Serve warm and enjoy your comforting ground beef one pot meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1664
cal
105.6g
protein
137.9g
carbs
86.3g
fat

Nutrition Facts

1 serving (2271.0g)
Calories
1664
% Daily Value*
Total Fat 86.3 g 111%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 1.4 g
Cholesterol 305 mg 102%
Sodium 5070 mg 220%
Total Carbohydrate 137.9 g 50%
Dietary Fiber 26.1 g 93%
Total Sugars 35.1 g
Protein 105.6 g 211%
Vitamin D 0.7 mcg 4%
Calcium 354 mg 27%
Iron 19.5 mg 108%
Potassium 4943 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
24.1%%
44.4%%
Fat: 776 cal (44.4%%)
Protein: 422 cal (24.1%%)
Carbs: 551 cal (31.5%%)