Ground Beef and Garbanzo Bean Casserole

Nutriscore Rating: 72/100

Loaded with robust flavors and hearty textures, this Ground Beef and Garbanzo Bean Casserole is the ultimate comfort food with a Mediterranean twist. Featuring seasoned ground beef, tender garbanzo beans, and juicy diced tomatoes, all brought together with a fragrant blend of cumin, paprika, and garlic, this casserole is rich, satisfying, and irresistibly flavorful. Topped with gooey melted cheddar cheese and a sprinkle of fresh parsley, it bakes to golden perfection in just 20 minutes. Whether you're serving it as a cozy weeknight dinner or a crowd-pleasing potluck dish, this quick-prep casserole strikes the perfect balance of savory, cheesy, and warm spices. With just 45 minutes from start to finish, including prep time, it’s a must-try recipe for busy cooks seeking big flavor with minimal effort!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 15 ounces garbanzo beans (chickpeas), drained and rinsed
• 14.5 ounces diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoons cayenne pepper (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups shredded cheddar cheese
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped (for garnish)

📝 Instructions

13 steps

1. Preheat your oven to 375°F (190°C).

2. Heat the olive oil in a large skillet over medium heat.

3. Add the diced onion and cook until softened, about 3-4 minutes.

4. Stir in the minced garlic and cook for 1 minute until fragrant.

5. Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 7-8 minutes. Drain any excess grease if necessary.

6. Stir in the cumin, paprika, cayenne pepper (if using), salt, and black pepper.

7. Add the garbanzo beans, diced tomatoes with their juices, and tomato paste. Stir to combine and simmer for 5 minutes to allow the flavors to meld.

8. Transfer the mixture to a greased 9x13-inch casserole dish and spread it out evenly.

9. Sprinkle the shredded cheddar cheese evenly over the top.

10. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbling.

11. Remove the casserole from the oven and let it cool for 5 minutes.

12. Sprinkle chopped fresh parsley on top for garnish before serving.

13. Serve warm and enjoy!

Nutrition Facts

1 serving (419.8g)

Calories		710
% Daily Value*
Total Fat		43.2 g	55%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0.0 g
Cholesterol		122 mg	41%
Sodium		1201 mg	52%
Total Carbohydrate		42.0 g	15%
	Dietary Fiber	10.5 g	37%
	Total Sugars	11.3 g
Protein		41.1 g	82%
Vitamin D		0.2 mcg	1%
Calcium		414 mg	32%
Iron		6.7 mg	37%
Potassium		899 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1557 cal (53.9%%)

Protein: 656 cal (22.7%%)

Carbs: 674 cal (23.3%%)