Grnn Ertestuing Norwegian Creamed Peas
Experience the cozy flavors of Norwegian cuisine with Grønn Ertestuing, a creamy, velvety side dish that elevates classic green peas into something truly special. This quick and easy recipe combines tender green peas with a luscious, milk-based roux seasoned with white pepper and a hint of nutmeg for a subtle warmth. Perfect for pairing with roasted meats, fish, or Scandinavian staples, this traditional dish boasts a rich yet comforting texture that’s ideal for both festive occasions and casual family dinners. Ready in just 20 minutes, Grønn Ertestuing is a must-try for fans of Nordic comfort food and those seeking a simple, wholesome side dish.
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Recipe Information
Ingredients
- 500 grams Frozen green peas
- 2 tablespoons Unsalted butter
- 1.5 tablespoons All-purpose flour
- 250 milliliters Whole milk
- 1 teaspoon Salt
- 0.25 teaspoons White pepper
- 0.25 teaspoons Nutmeg (optional)
Instructions
Bring a medium saucepan of water to a boil and add the frozen green peas. Cook for 3-4 minutes, or until the peas are tender but still bright green.
Drain the peas and set aside. Reserve about 100 milliliters of the cooking water for later use.
In the same saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to create a roux. This will remove the raw flour taste.
Gradually pour in the milk, whisking constantly to ensure no lumps form. Cook for 3-4 minutes, or until the sauce has thickened and is smooth.
Stir in the cooked peas and mix until well combined. If the mixture feels too thick, add the reserved cooking water, a little at a time, until the desired consistency is achieved.
Season with salt, white pepper, and a pinch of nutmeg (if using). Adjust seasoning to taste.
Serve warm as a side dish to accompany roasted meats, fish, or other traditional Norwegian dishes.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
