Grilled Zucchini Parmigiano Crumbed
Transform your summer grilling game with this irresistible Grilled Zucchini Parmigiano Crumbed recipe! Tender, smoky zucchini slices are first kissed with olive oil and grilled to perfection, then crowned with a golden mixture of panko breadcrumbs, savory Parmigiano-Reggiano cheese, garlic powder, and fragrant Italian seasoning. A quick trip under the broiler adds an irresistible crunch, making it a perfect side dish or light appetizer. With just 25 minutes from prep to plate, this dish combines effortless elegance and bold flavors, all while being vegetarian-friendly and packed with texture. Garnish with fresh parsley for a vibrant finishing touch, and enjoy a crowd-pleasing recipe that's as easy as it is delicious.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1 cup Parmigiano-Reggiano cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Preheat an outdoor grill or grill pan over medium-high heat.
Wash the zucchinis and trim the ends. Cut each zucchini lengthwise into 1/4-inch thick slices.
Brush both sides of the zucchini slices with 2 tablespoons of olive oil and season with a pinch of salt and black pepper.
In a small bowl, mix together the panko breadcrumbs, grated Parmigiano-Reggiano cheese, garlic powder, dried Italian seasoning, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper.
Add the remaining 1 tablespoon of olive oil to the breadcrumb mixture and stir until the crumbs are evenly coated.
Grill the zucchini slices for 2-3 minutes per side, or until they are tender and have visible grill marks. Remove from the grill and place them on a baking sheet.
Preheat the broiler to high (or 500°F/260°C if no broiler).
Sprinkle the Parmigiano breadcrumb mixture generously over each zucchini slice.
Place the baking sheet under the broiler for 1-2 minutes, or until the breadcrumbs are golden and crispy. Watch closely to prevent burning.
Remove from the oven and garnish with freshly chopped parsley if desired. Serve immediately.
Nutrition Facts
Calories |
1819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 54.7 g | 274% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 13031 mg | 567% | |
| Total Carbohydrate | 101.8 g | 37% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 58.2 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3028 mg | 233% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
