Grilled Vegetable Wrap
Bursting with vibrant colors and bold flavors, this Grilled Vegetable Wrap is the ultimate quick and healthy meal option for lunch or dinner. Featuring smoky grilled zucchini, bell peppers, and juicy Portobello mushrooms, this recipe delivers a delightful combination of textures wrapped in a wholesome whole wheat tortilla. A smear of creamy hummus adds a protein-packed base, while fresh mixed greens and optional crumbles of feta cheese bring a refreshing and tangy finish. Ready in just 25 minutes, this vegetarian wrap offers a perfect balance of savory and wholesome ingredients, making it an ideal choice for meal prep, picnics, or a nutritious on-the-go bite. Enjoy it as-is or customize with your favorite grilled veggies!
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 2 medium Portobello mushrooms
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 cups Hummus
- 4 large Whole wheat tortillas
- 2 cups Mixed greens
- 0.5 cups Feta cheese (optional)
Instructions
Preheat a grill or grill pan over medium-high heat.
Slice the zucchini lengthwise into 1/4-inch thick strips. Remove the stem and seeds from the bell peppers, and cut them into large flat pieces. Remove the stems from the Portobello mushrooms.
In a large bowl, combine the olive oil, salt, black pepper, and garlic powder. Add the prepared vegetables and toss to coat them evenly.
Place the vegetables on the preheated grill. Cook for about 3-4 minutes per side, or until they are tender and have visible grill marks. Remove from the grill and set aside.
Spread 2 tablespoons of hummus onto each tortilla, covering one side evenly.
Layer the grilled vegetables, mixed greens, and feta cheese (if using) in the center of each tortilla.
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
Slice each wrap in half and serve immediately. Enjoy your Grilled Vegetable Wrap!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1101 mg | 48% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
