Grilled Tofu with Grapefruit and Avocado Salsa
Brighten up your plant-based menu with this Grilled Tofu with Grapefruit and Avocado Salsa recipe—a refreshing and wholesome dish perfect for any occasion! Firm tofu is marinated in a smoky-sweet blend of soy sauce, maple syrup, and smoked paprika, then grilled to perfection, creating a satisfying, charred exterior. The vibrant grapefruit and avocado salsa adds a zesty and creamy contrast, featuring juicy grapefruit segments, ripe avocado, fresh cilantro, and a splash of lime juice that brings it all together. Quick to prepare in just 30 minutes, this gluten-free and vegan recipe is a nutritious and flavorful option that's as stunning to serve as it is delicious to eat. Perfect for summer cookouts or a light, healthy dinner, this versatile dish is sure to impress!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 1 large grapefruit
- 1 ripe avocado
- 0.25 cup red onion
- 2 tbsp fresh cilantro
- 1 lime
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Press the tofu: Drain the tofu and press it between two plates or with a tofu press for at least 10 minutes to remove excess liquid. Pat dry and cut into 1/2-inch thick slices.
Prepare the marinade: In a small bowl, whisk together the soy sauce, maple syrup, olive oil, smoked paprika, garlic powder, salt, and black pepper.
Marinate the tofu: Place the tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu and let it sit for 15 minutes, flipping halfway through for even coating.
Make the salsa: Peel and segment the grapefruit, removing any membranes. Dice the avocado and finely chop the red onion. Combine the grapefruit, avocado, red onion, and cilantro in a medium bowl. Squeeze the juice of one lime over the mixture and gently toss to combine. Set aside.
Preheat the grill: Heat a grill pan or outdoor grill to medium-high heat. Lightly oil the surface to prevent sticking.
Grill the tofu: Remove the tofu from the marinade, shaking off any excess. Grill the tofu for about 4-5 minutes on each side, or until you see grill marks and the tofu is heated through.
Assemble the dish: Transfer the grilled tofu to a serving plate. Top with the grapefruit and avocado salsa. Garnish with additional cilantro if desired.
Serve immediately and enjoy your Grilled Tofu with Grapefruit and Avocado Salsa!
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 11.2 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 717 mg | 55% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
