Grilled Tofu Skewers with Spicy Peanut Sauce
Fire up the grill and savor the smoky, charred goodness of these *Grilled Tofu Skewers with Spicy Peanut Sauce*! This vibrant, plant-based recipe is packed with bold flavors and nutritional punch, making it perfect for cookouts, weeknight dinners, or even meal prep. Marinated cubes of extra-firm tofu soak up a tangy blend of soy sauce, sesame oil, lime juice, and maple syrup, while colorful bell peppers and red onions add a delightful crunch. Threaded on skewers and grilled to perfection, the tofu and veggies are elevated by the irresistibly creamy, zesty peanut sauce made with coconut milk and a spicy kick of sriracha. Quick to prepare and easy to customize, these tofu skewers are a satisfying, high-protein option that will impress vegans and meat-lovers alike. Serve hot for a healthy and flavorful meal that’s as fun to eat as it is delicious! Keywords: grilled tofu recipe, spicy peanut sauce, vegan grilling, tofu skewers, plant-based BBQ ideas.
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- 1 clove garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 1 large bell pepper, cubed
- 1 large red onion, cubed
- 8 wooden skewers, soaked in water
- 0.25 cup peanut butter
- 1 tablespoon sriracha sauce
- 0.33 cup coconut milk
- 1 tablespoon soy sauce (for sauce)
- 1 tablespoon lime juice (for sauce)
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing it under a heavy object for 15-20 minutes.
In a bowl, whisk together soy sauce, sesame oil, lime juice, maple syrup, minced garlic, and grated ginger to prepare the marinade.
Cut the pressed tofu into 1-inch cubes and place them in a gallon-sized zip-top bag or shallow dish. Pour the marinade over the tofu, ensuring all pieces are coated. Marinate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the grill to medium-high heat.
While the tofu marinates, prepare the bell pepper and red onion by cutting them into 1-inch pieces to match the tofu.
In a small saucepan over medium heat, combine the peanut butter, sriracha sauce, coconut milk, soy sauce, and lime juice. Stir until smooth and heated through. Set aside and keep warm.
Once the tofu has marinated, thread the tofu, bell pepper, and onion pieces onto the soaked skewers, alternating ingredients.
Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the vegetables are tender and the tofu is nicely charred and heated through.
Serve the skewers hot with the spicy peanut sauce on the side for dipping or drizzling.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 10.7 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
