Nutrition Facts for Grilled sweet corn salad
Blog Research API Download App

Grilled Sweet Corn Salad

Image of Grilled Sweet Corn Salad
Nutriscore Rating: 78/100

Bright, fresh, and bursting with summer flavors, this Grilled Sweet Corn Salad is a must-make side dish for your next BBQ or potluck. Made with smoky charred corn straight off the grill, juicy cherry tomatoes, crisp red bell pepper, and a touch of tangy feta cheese, this salad is a perfect balance of sweetness and zest. Tossed in a zippy lime-honey dressing with a hint of cumin and finished with fragrant cilantro, each bite is packed with bold flavor and refreshing crunch. Ready in just 25 minutes, this easy recipe is ideal for warm-weather meals and pairs beautifully with grilled meats, seafood, or as a standalone vegetarian option. Make it ahead for a fuss-free, crowd-pleasing dish that brings vibrant colors and backyard vibes to your table!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 ears Sweet corn on the cob
  • 1.5 cups Cherry tomatoes
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.5 cup Fresh cilantro
  • 0.5 cup Feta cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Brush the ears of corn lightly with 1 tablespoon of olive oil to prevent sticking.

3

Place the corn on the grill and cook for 8-10 minutes, turning occasionally, until the kernels develop a slight char and are tender. Remove from the grill and let the corn cool slightly.

4

While the corn cools, halve the cherry tomatoes, dice the red bell pepper, finely chop the red onion, and roughly chop the cilantro.

5

Carefully cut the kernels off the grilled corn by standing each ear upright in a large bowl and slicing downward with a sharp knife.

6

Add the cherry tomatoes, red bell pepper, red onion, and cilantro to the bowl with the corn.

7

In a small bowl, whisk together the remaining olive oil, lime juice, honey, ground cumin, salt, and black pepper to make the dressing.

8

Pour the dressing over the salad and toss gently to combine.

9

Sprinkle the feta cheese over the top and give the salad one final toss.

10

Serve the Grilled Sweet Corn Salad immediately or refrigerate for up to 4 hours before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
222
cal
6.7g
protein
26.0g
carbs
12.2g
fat

Nutrition Facts

1 serving (239.0g)
Calories
222
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 305 mg 13%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 3.8 g 14%
Total Sugars 11.7 g
Protein 6.7 g 13%
Vitamin D 0.2 mcg 1%
Calcium 115 mg 9%
Iron 1.2 mg 7%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
11.1%%
45.7%%
Fat: 441 cal (45.7%%)
Protein: 107 cal (11.1%%)
Carbs: 417 cal (43.2%%)