Grilled Swai
Elevate your seafood game with this quick and flavorful Grilled Swai recipe! Perfect for weeknights or an outdoor cookout, this light and tender fish is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, paprika, and oregano, creating a mouthwatering combination of citrusy, smoky, and herbaceous flavors. Ready in just 20 minutes from prep to plate, the Swai fillets are grilled to perfection, offering a flaky texture and subtle charred notes. Garnished with fresh parsley and lemon slices, this dish is as visually stunning as it is delicious. Pair it with steamed vegetables, fluffy rice, or a crisp garden salad for a healthy and satisfying meal. Grilled Swai is a versatile, low-calorie option that's sure to impress your family and guests alike.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Swai fillets
- 3 tablespoons Olive oil
- 1 whole Lemon
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Dried oregano
Instructions
Rinse the Swai fillets under cold water and pat them dry with a paper towel.
Juice the lemon and set aside 1 tablespoon of lemon juice. Thinly slice the remaining lemon for garnish.
In a small bowl, mix olive oil, lemon juice, minced garlic (use a garlic press or finely chop), salt, black pepper, paprika, and dried oregano to create the marinade.
Brush both sides of the Swai fillets generously with the marinade and let them sit for 5-10 minutes while you preheat the grill.
Preheat your grill or grill pan over medium-high heat. Make sure the grates are cleaned and lightly oiled to prevent sticking.
Once the grill is hot, place the Swai fillets on the grill. Cook for 3-4 minutes on each side, or until the fish is opaque, flakes easily with a fork, and has light grill marks.
Remove the Swai fillets from the grill and transfer them to a serving plate.
Garnish with the sliced lemon and sprinkle fresh parsley on top for an added burst of flavor.
Serve the grilled Swai immediately with your favorite side dishes, such as steamed vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
