Nutrition Facts for Grilled stuffed onions in their skins foil wrapped
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Grilled Stuffed Onions in Their Skins Foil Wrapped

Image of Grilled Stuffed Onions in Their Skins Foil Wrapped
Nutriscore Rating: 61/100

Transform your next grilling session with these irresistible Grilled Stuffed Onions in Their Skins, Foil Wrapped to perfection. This recipe takes tender, sweet yellow onions and elevates them with a savory stuffing made from breadcrumbs, melted cheddar cheese, garlic, and fresh parsley. Each onion is delicately hollowed out, packed with flavorful ingredients, and sealed in heavy-duty aluminum foil to lock in moisture and smoky grilled goodness. As they cook over medium heat, the butter melts into the filling, creating a golden, bubbling center that pairs beautifully with the caramelized onion layers. Perfect as a show-stopping side dish or appetizer, these hearty stuffed onions are easy to prepare yet full of gourmet appeal. Serve them warm and garnish with additional parsley for a pop of freshness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces large yellow onions
  • 1 cup breadcrumbs
  • 1 cup shredded cheddar cheese
  • 4 tablespoons butter
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 4 sheets heavy-duty aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your grill to medium heat (about 375°F/190°C).

2

Take the large onions and trim the root and top ends slightly, ensuring the onions can stand upright without rolling.

3

Cut about a 1-inch-deep circle out of the top of each onion and carve out the center using a small knife or spoon, leaving a hollowed-out cavity while keeping the exterior intact.

4

Finely chop the onion centers that were removed and place them in a mixing bowl.

5

Mince the garlic cloves and chop the parsley. Add both to the bowl with the chopped onion centers.

6

Add the breadcrumbs, shredded cheddar cheese, 2 tablespoons of softened butter, salt, black pepper, and olive oil to the bowl. Mix thoroughly to create the stuffing.

7

Stuff each hollowed-out onion with the breadcrumb-and-cheese mixture, packing it in tightly.

8

Place 1 tablespoon of butter on top of the stuffing in each onion to help it retain moisture and enhance flavor during grilling.

9

Wrap each onion in a sheet of heavy-duty aluminum foil, ensuring it is fully enclosed. Twist and seal the foil at the top to prevent juices from leaking out.

10

Place the foil-wrapped onions directly on the preheated grill grates. Close the grill lid and cook for 35-40 minutes, turning occasionally, until the onions are tender and the filling is golden and bubbling.

11

Carefully remove the foil-wrapped onions from the grill and allow them to cool for a few minutes before unwrapping them.

12

Serve warm as a flavorful side dish or appetizer. Garnish with additional fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
406
cal
12.0g
protein
35.5g
carbs
25.2g
fat

Nutrition Facts

1 serving (230.8g)
Calories
406
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 715 mg 31%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 8.8 g
Protein 12.0 g 24%
Vitamin D 0.2 mcg 1%
Calcium 268 mg 21%
Iron 1.4 mg 8%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
11.5%%
54.3%%
Fat: 906 cal (54.3%%)
Protein: 192 cal (11.5%%)
Carbs: 570 cal (34.2%%)