Nutrition Facts for Grilled molasses and rum glazed fresh ham

Grilled Molasses and Rum Glazed Fresh Ham

Image of Grilled Molasses and Rum Glazed Fresh Ham
Nutriscore Rating: 69/100

Elevate your holiday feast or backyard gathering with this show-stopping Grilled Molasses and Rum Glazed Fresh Ham. This recipe features a bone-in, skin-on fresh ham that’s marinated overnight with a fragrant blend of rosemary, thyme, garlic, and spices for deep, savory flavor. Perfectly cooked over indirect heat on the grill, the ham is basted with a rich, smoky-sweet glaze made from molasses, dark rum, and warm spices like cinnamon and nutmeg, creating a caramelized, golden finish that’s irresistibly indulgent. With its juicy interior and crackling, flavorful crust, this dish is perfect for entertaining a crowd and pairs beautifully with roasted vegetables, mashed potatoes, or a crisp apple cider. Impress your guests with this unforgettable centerpiece that combines classic barbeque techniques with the bold, unexpected flavors of molasses and rum!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pounds Fresh ham (bone-in, skin-on)
  • 2 tablespoons Kosher salt
  • 1 tablespoon Black pepper
  • 4 Garlic cloves, finely minced
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 0.5 cup Molasses
  • 0.5 cup Dark rum
  • 0.25 cup Brown sugar
  • 2 tablespoons Cider vinegar
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 2 tablespoons Olive oil
  • 1 cup Apple cider or water (optional for basting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the fresh ham dry with paper towels and score the skin in a crisscross pattern, being careful not to cut into the meat.

2

In a small bowl, combine kosher salt, black pepper, minced garlic, rosemary, and thyme. Rub this mixture all over the ham, working it into the scored skin. Cover and let the ham sit in the fridge for at least 8 hours or overnight to marinate.

3

Preheat the grill for indirect heat at 325°F (163°C). If you’re using charcoal, arrange the coals on one side of the grill. For gas grills, light burners on only one side.

4

In a saucepan over medium heat, combine molasses, rum, brown sugar, cider vinegar, smoked paprika, cinnamon, and nutmeg. Bring the mixture to a simmer, stirring occasionally, and cook for 5 minutes until slightly thickened. Remove from heat and let cool.

5

Brush the ham with olive oil, then place it on the cooler side of the grill, skin-side up. Cover the grill and cook for about 3 1/2 to 4 hours, or until the internal temperature of the ham reaches 140°F (60°C). Rotate the ham occasionally for even cooking and baste with apple cider or water every 45 minutes if it starts to dry out.

6

During the last 30 minutes of cooking, brush the ham generously with the molasses and rum glaze, reserving a small amount for serving. Continue cooking until the glaze caramelizes and the internal temperature reaches 145°F (63°C).

7

Remove the ham from the grill, tent it with foil, and let it rest for 20 minutes before carving.

8

Serve warm, drizzled with the reserved glaze. Enjoy!

Cooking Tip: Take your time with each step for the best results!
7112
cal
763.9g
protein
197.4g
carbs
319.2g
fat

Nutrition Facts

1 serving (4279.7g)
Calories
7112
% Daily Value*
Total Fat 319.2 g 409%
Saturated Fat 113.4 g 567%
Polyunsaturated Fat 2.7 g
Cholesterol 2540 mg 847%
Sodium 5808 mg 253%
Total Carbohydrate 197.4 g 72%
Dietary Fiber 4.3 g 15%
Total Sugars 179.0 g
Protein 763.9 g 1528%
Vitamin D 0.0 mcg 0%
Calcium 822 mg 63%
Iron 40.7 mg 226%
Potassium 12670 mg 270%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
45.5%%
42.8%%
Fat: 2872 cal (42.8%%)
Protein: 3055 cal (45.5%%)
Carbs: 789 cal (11.8%%)