Grilled Marinated Mushrooms with No Salt
Savor the earthy flavors of these Grilled Marinated Mushrooms with No Salt, a healthy and flavorful side dish that's perfect for any occasion. This recipe features tender button or cremini mushrooms, infused with a vibrant marinade of olive oil, balsamic vinegar, lemon juice, and aromatic spices like smoked paprika, oregano, and thyme. Freshly minced garlic and a sprinkle of parsley elevate every bite, while the absence of salt makes this dish a heart-healthy choice without compromising on taste. Quick and easy to prepare, these grilled mushrooms are ready in under 30 minutes and can be served as a savory side, a plant-based topping for salads, or a tasty addition to pasta and rice dishes. For smoky, herbaceous goodness with every bite, this salt-free recipe is a must-try!
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Recipe Information
Ingredients
- 500 grams Button or cremini mushrooms
- 4 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves Fresh garlic, minced
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Smoked paprika
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel or rinsing them briefly under cold water and patting them dry.
If the mushrooms are large, slice them in half. Otherwise, leave them whole.
In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, lemon juice, parsley, oregano, thyme, black pepper, and smoked paprika to create the marinade.
Add the mushrooms to the bowl, tossing them gently to ensure they are evenly coated in the marinade. Let them sit for 20-30 minutes to absorb the flavors.
Preheat your grill or grill pan to medium-high heat.
Once hot, arrange the marinated mushrooms on the grill. Cook for about 4-5 minutes on each side, or until they are tender and have visible grill marks.
Remove the mushrooms from the grill and transfer them to a serving dish.
Garnish with additional fresh parsley if desired and serve warm as a side dish or on top of salads, pasta, or rice.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.5 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
