Grilled Mahi Mahi with Pineapple Rum Glaze
Elevate your next dinner with the irresistible flavors of Grilled Mahi Mahi with Pineapple Rum Glaze—an easy yet elegant dish bursting with tropical flair. Perfectly seasoned mahi mahi fillets are grilled to juicy perfection, then brushed with a glossy glaze made from fresh pineapple juice, dark rum, and a touch of brown sugar for a sweet and tangy finish. Hints of soy sauce, garlic, and ground ginger add a savory depth, while optional grilled pineapple slices and chopped cilantro enhance the tropical presentation. Ready in just 30 minutes, this seafood recipe is ideal for summer barbecues or whenever you're craving a quick, healthy meal with island-inspired vibes. Serve with rice, a crisp salad, or grilled vegetables, and watch everyone reach for seconds! Keywords: grilled mahi mahi, pineapple rum glaze, tropical seafood recipe, healthy grilling recipe, quick summer dinner.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Fresh pineapple juice
- 2 tablespoons Dark rum
- 2 tablespoons Brown sugar
- 1 tablespoon Soy sauce
- 1 tablespoon Fresh lime juice
- 2 cloves Minced garlic
- 0.5 teaspoons Ground ginger
- 1 teaspoon Cornstarch
- 1 teaspoon Water
- 4 pieces (optional, for garnish) Fresh pineapple slices
- 2 tablespoons (optional, for garnish) Chopped cilantro
Instructions
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Pat the mahi mahi fillets dry with paper towels and rub them with olive oil. Season both sides with salt and black pepper.
In a small saucepan, combine the pineapple juice, dark rum, brown sugar, soy sauce, lime juice, minced garlic, and ground ginger. Heat over medium heat, stirring occasionally, until the mixture begins to simmer (about 3-4 minutes).
In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the saucepan and cook the mixture for another 2-3 minutes, or until the glaze has thickened. Remove from heat and set aside.
Place the seasoned mahi mahi fillets on the grill. Cook for approximately 4-5 minutes per side, brushing generously with the pineapple rum glaze during the last minute of cooking on each side. The fish is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).
Optional: If using pineapple slices for garnish, grill them alongside the mahi mahi for 1-2 minutes per side, until caramelized and lightly charred.
Remove the mahi mahi from the grill and let it rest for 2 minutes. Brush it with any remaining glaze before serving.
Plate each fillet with a slice of grilled pineapple and optionally garnish with chopped cilantro for added freshness.
Serve immediately and enjoy your tropical-inspired grilled mahi mahi!
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 497 mg | 166% | |
| Sodium | 3723 mg | 162% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 50.0 g | ||
| Protein | 125.9 g | 252% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 3812 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
