Brizoles Hirines Greek Pork Chops
Transport your taste buds to the sun-kissed shores of Greece with Brizoles Hirines, flavorful Greek pork chops that are a feast for both the eyes and the palate. This recipe combines tender pork chops with a vibrant marinade of zesty lemon juice, robust garlic, earthy oregano, and rich olive oil, ensuring each bite is brimming with Mediterranean charm. Whether grilled to perfection for a smoky finish or pan-fried for a golden crust, the pork chops are irresistibly juicy and savory. A sprinkling of fresh parsley and a squeeze of bright lemon juice elevate the dish, making it a delightful centerpiece for any table. Ready in under an hour (excluding marinating), Brizoles Hirines is the ideal recipe for a weeknight dinner or casual entertaining. Serve alongside a classic Greek salad, roasted potatoes, or warm crusty bread for a complete meal that embodies the essence of Greek cuisine.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Pork chops (bone-in or boneless)
- 4 cloves Garlic cloves, minced
- 4 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Dried oregano
- 1 teaspoon Paprika (optional, for additional flavor)
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
In a small bowl, whisk together the minced garlic, olive oil, fresh lemon juice, dried oregano, paprika (if using), salt, and black pepper to create the marinade.
Place the pork chops in a shallow dish or a resealable plastic bag. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
When ready to cook, remove the pork chops from the refrigerator and allow them to come to room temperature for about 20 minutes.
If grilling: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Grill the pork chops for about 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).
If pan-frying: Heat a large skillet or grill pan over medium-high heat. Add a small amount of olive oil to the pan. Cook the pork chops for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).
Once cooked, let the pork chops rest for 5 minutes to retain their juices.
Serve the Brizoles Hirines garnished with freshly chopped parsley and accompanied by lemon wedges. Pair with a side of Greek salad, roasted potatoes, or crusty bread for a complete meal.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.1 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
