Nutrition Facts for Brizoles hirines greek pork chops

Brizoles Hirines Greek Pork Chops

Image of Brizoles Hirines Greek Pork Chops
Nutriscore Rating: 66/100

Transport your taste buds to the sun-kissed shores of Greece with Brizoles Hirines, flavorful Greek pork chops that are a feast for both the eyes and the palate. This recipe combines tender pork chops with a vibrant marinade of zesty lemon juice, robust garlic, earthy oregano, and rich olive oil, ensuring each bite is brimming with Mediterranean charm. Whether grilled to perfection for a smoky finish or pan-fried for a golden crust, the pork chops are irresistibly juicy and savory. A sprinkling of fresh parsley and a squeeze of bright lemon juice elevate the dish, making it a delightful centerpiece for any table. Ready in under an hour (excluding marinating), Brizoles Hirines is the ideal recipe for a weeknight dinner or casual entertaining. Serve alongside a classic Greek salad, roasted potatoes, or warm crusty bread for a complete meal that embodies the essence of Greek cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 4 cloves Garlic cloves, minced
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 teaspoons Dried oregano
  • 1 teaspoon Paprika (optional, for additional flavor)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the minced garlic, olive oil, fresh lemon juice, dried oregano, paprika (if using), salt, and black pepper to create the marinade.

2

Place the pork chops in a shallow dish or a resealable plastic bag. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

3

When ready to cook, remove the pork chops from the refrigerator and allow them to come to room temperature for about 20 minutes.

4

If grilling: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Grill the pork chops for about 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).

5

If pan-frying: Heat a large skillet or grill pan over medium-high heat. Add a small amount of olive oil to the pan. Cook the pork chops for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).

6

Once cooked, let the pork chops rest for 5 minutes to retain their juices.

7

Serve the Brizoles Hirines garnished with freshly chopped parsley and accompanied by lemon wedges. Pair with a side of Greek salad, roasted potatoes, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1605
cal
114.1g
protein
16.0g
carbs
112.7g
fat

Nutrition Facts

1 serving (851.2g)
Calories
1605
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 5.3 g
Cholesterol 300 mg 100%
Sodium 2647 mg 115%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 4.6 g 16%
Total Sugars 4.0 g
Protein 114.1 g 228%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 5.8 mg 32%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
29.7%%
66.1%%
Fat: 1014 cal (66.1%%)
Protein: 456 cal (29.7%%)
Carbs: 64 cal (4.2%%)