Nutrition Facts for Grilled herb-marinated meat skewers
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Grilled Herb-Marinated Meat Skewers

Image of Grilled Herb-Marinated Meat Skewers
Nutriscore Rating: 74/100

Elevate your grilling game with these Grilled Herb-Marinated Meat Skewers! This crowd-pleasing recipe features tender chicken breast or beef cubes infused with a vibrant marinade of olive oil, zesty lemon juice, garlic, rosemary, thyme, and a touch of smoky paprika. Perfectly paired with chunky bell peppers and wedges of sweet red onion, these skewers are grilled to perfection, offering a smoky char and juicy bites in every piece. Ideal for backyard barbecues or weeknight dinners, they’re simple to prepare, taking only 25 minutes to prep and a quick 15 minutes on the grill. Serve them fresh off the flames with your favorite sides for a flavorful, herbaceous feast that everyone will love. Keywords: grilled meat skewers, herb marinade, barbecue recipe, chicken kebabs, beef skewers.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 pounds Boneless chicken breast or beef cubes
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Red onion, cut into wedges
  • 2 medium Bell peppers, cut into chunks
  • 8 pieces Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

In a large bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, paprika, salt, and pepper.

3

Cut the chicken or beef into 1-inch cubes and add them to the marinade. Toss well to coat each piece. Cover and refrigerate for at least 1 hour, or overnight for best results.

4

Preheat your grill to medium-high heat.

5

Thread marinated meat, red onion wedges, and bell pepper chunks alternately onto skewers.

6

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.

7

Remove from the grill and let them rest for a few minutes before serving.

8

Serve hot with your choice of sides and enjoy this tasty dish with friends or family.

⚑
Cooking Tip: Take your time with each step for the best results!
457
cal
54.6g
protein
12.4g
carbs
20.1g
fat

Nutrition Facts

1 serving (335.1g)
Calories
457
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 618 mg 27%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 6.4 g
Protein 54.6 g 109%
Vitamin D 0.2 mcg 1%
Calcium 56 mg 4%
Iron 2.3 mg 13%
Potassium 758 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
48.6%%
40.4%%
Fat: 726 cal (40.4%%)
Protein: 873 cal (48.6%%)
Carbs: 198 cal (11.1%%)